HKG Hon Lam Li
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:14:15 at Shenzhen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Hon Lam Li, Ngou In Liwhole field → | Doubles Men · team 30-34 | 1:14:15 | 188th of 76070th of 248 aged 30-34 | 40:17 | 25:22 | 8:40 | View results | See splits Hide splitsSkiErg4:14fastest 38%Sled push1:48fastest 13%Sled pull3:38fastest 30%Burpee broad jump2:14fastest 6%Row4:19fastest 9%Farmers carry1:36fastest 35%Sandbag lunges3:11fastest 12%Wall balls4:22fastest 40%Runs (8 km)40:17fastest 34%Roxzone8:40fastest 26%Run 13:58fastest 46%Run 24:36fastest 30%Run 34:50fastest 27%Run 45:12fastest 39%Run 55:19fastest 42%Run 65:21fastest 44%Run 75:15fastest 35%Run 85:50fastest 35%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ngou IN Li, Hon Lam LIwhole field → | Doubles Men · team 30-34 | 1:15:05 | 406th of 1,846118th of 458 aged 30-34 | 38:17* | 27:04* | 9:46 | View results | See splits Hide splitsSkiErg4:04fastest 20%Sled push1:56fastest 46%Sled pull3:40fastest 38%Burpee broad jump3:31fastest 48%Row4:22fastest 12%Farmers carry1:36fastest 21%Sandbag lunges3:43fastest 28%Wall balls4:12fastest 20%Runs (8 km)38:17fastest 30%Roxzone9:46fastest 15%Run 13:53fastest 39%Run 24:29fastest 34%Run 34:25fastest 21%Run 44:53fastest 39%Run 54:44fastest 29%Run 64:47fastest 33%Run 74:37fastest 25%Run 86:32fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 1:48 | Shenzhen 2026 · best of 2 | 1:50 |
| Sled pull | 3:38 | Shenzhen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:14 | Shenzhen 2026 · best of 2 | 3:13 |
| Row | 4:19 | Shenzhen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Shenzhen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:11 | Shenzhen 2026 · best of 2 | 3:35 |
| Wall balls | 4:12 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:17 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 8:40 | Shenzhen 2026 · best of 2 | 6:48 |
How to read
Each station's best across Hon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ngou In Li1 race
- Ngou IN LI1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 760 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
