GBR Holly Yates
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Yates at each race, oldest on the left; lower is faster.The best was 1:14:47 at Málaga (Apr 2026); Holly Yates was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:17:13 |
| Málaga | Apr 2026 | Doubles Women | 1:14:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
258th of 1,468 Doubles Women (faster than 82%). Against the 46 who finished around 1:15:33: most time gained on the roxzone (0:31), most lost on the eight runs (0:09). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:23 | faster than 77% |
| SkiErg: | 4:37 | 4:43 | faster than 63% |
| Run 2: | 4:57 | 5:38 | faster than 82% |
| Sled push: | 1:46 | 1:48 | faster than 56% |
| Run 3: | 5:14 | 5:53 | faster than 79% |
| Sled pull: | 3:57 | 4:05 | faster than 57% |
| Run 4: | 5:12 | 5:56 | faster than 81% |
| Burpee broad jump: | 3:41 | 4:13 | faster than 71% |
| Run 5: | 5:33 | 6:03 | faster than 70% |
| Row: | 4:47 | 5:16 | faster than 92% |
| Run 6: | 5:39 | 5:58 | faster than 65% |
| Farmers carry: | 1:46 | 1:46 | faster than 51% |
| Run 7: | 5:25 | 6:01 | faster than 76% |
| Sandbag lunges: | 3:13 | 3:36 | faster than 74% |
| Run 8: | 5:18 | 5:53 | faster than 75% |
| Wall balls: | 3:37 | 4:15 | faster than 90% |
| Roxzone: | 5:23 | 7:14 | faster than 90% |
| Runs (8 km) | 42:03 | 46:53 | faster than 78% |
| Stations (8) | 27:24 | ||
| Finish | 1:14:47 | 1:24:02 | 258th of 1,468 · faster than 82% |
533rd of 2,427 Doubles Women (faster than 78%). Against the 75 who finished around 1:16:32: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:35). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:34 | faster than 89% |
| SkiErg: | 4:26 | 4:45 | faster than 88% |
| Run 2: | 5:02 | 5:35 | faster than 77% |
| Sled push: | 1:34 | 1:56 | faster than 88% |
| Run 3: | 5:30 | 5:49 | faster than 65% |
| Sled pull: | 3:51 | 4:20 | faster than 78% |
| Run 4: | 5:25 | 5:54 | faster than 72% |
| Burpee broad jump: | 3:26 | 4:14 | faster than 82% |
| Run 5: | 5:49 | 5:59 | faster than 57% |
| Row: | 4:56 | 5:11 | faster than 77% |
| Run 6: | 5:46 | 5:53 | faster than 55% |
| Farmers carry: | 1:45 | 1:51 | faster than 67% |
| Run 7: | 5:38 | 5:53 | faster than 61% |
| Sandbag lunges: | 2:36 | 3:38 | faster than 97% |
| Run 8: | 5:31 | 5:54 | faster than 66% |
| Wall balls: | 3:51 | 4:23 | faster than 84% |
| Roxzone: | 6:48 | 7:03 | faster than 58% |
| Runs (8 km) | 44:04 | 47:38 | faster than 71% |
| Stations (8) | 26:25 | ||
| Finish | 1:17:13 | 1:25:22 | 533rd of 2,427 · faster than 78% |
357th of 1,410 Open Women (faster than 74%). Against the 42 who finished around 1:25:00: most time gained on sandbag lunges (0:48), most lost on the roxzone (2:15). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:07 | faster than 84% |
| SkiErg: | 4:55 | 5:05 | faster than 72% |
| Run 2: | 4:48 | 5:20 | faster than 77% |
| Sled push: | 2:20 | 2:40 | faster than 75% |
| Run 3: | 5:00 | 5:32 | faster than 76% |
| Sled pull: | 4:49 | 5:41 | faster than 78% |
| Run 4: | 5:06 | 5:37 | faster than 73% |
| Burpee broad jump: | 6:22 | 7:03 | faster than 60% |
| Run 5: | 5:19 | 5:46 | faster than 69% |
| Row: | 5:10 | 5:25 | faster than 74% |
| Run 6: | 5:16 | 5:39 | faster than 66% |
| Farmers carry: | 2:10 | 2:13 | faster than 57% |
| Run 7: | 5:09 | 5:37 | faster than 71% |
| Sandbag lunges: | 3:39 | 5:02 | faster than 90% |
| Run 8: | 5:22 | 6:02 | faster than 76% |
| Wall balls: | 4:56 | 6:45 | faster than 88% |
| Roxzone: | 9:29 | 8:04 | faster than 26% |
| Runs (8 km) | 41:20 | 45:50 | faster than 76% |
| Stations (8) | 34:21 | ||
| Finish | 1:25:04 | 1:34:24 | 357th of 1,410 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Mills2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 72% |
| Push | 75% |
| Pull | 79% |
| BBJ | 61% |
| Row | 74% |
| Carry | 58% |
| Lunges | 91% |
| Wall balls | 88% |
| Roxzone | 26% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Roxzone (1:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 41:23 running, 34:22 at the stations and 9:29 in the roxzone; the longest station was the burpee broad jumps (6:22).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 6:07 |
| SkiErg | 4:55 | 5:05 |
| Run 2 | 4:48 | 5:20 |
| Sled push | 2:20 | 2:40 |
| Run 3 | 5:00 | 5:32 |
| Sled pull | 4:49 | 5:41 |
| Run 4 | 5:06 | 5:37 |
| Burpee broad jump | 6:22 | 7:03 |
| Run 5 | 5:19 | 5:46 |
| Row | 5:10 | 5:25 |
| Run 6 | 5:16 | 5:39 |
| Farmers carry | 2:10 | 2:13 |
| Run 7 | 5:09 | 5:37 |
| Sandbag lunges | 3:39 | 5:02 |
| Run 8 | 5:22 | 6:02 |
| Wall balls | 4:56 | 6:45 |
| Roxzone | 9:29 | 8:04 |
| Finish | 1:25:04 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
