NED Holly Veelders
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Veelders at each race, oldest on the left; lower is faster.The best was 1:14:59 at Rimini (May 2026); Holly Veelders was 1:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:21:26 |
| Rimini | May 2026 | Doubles Mixed | 1:14:59 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:22:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
686th of 1,366 Doubles Mixed (faster than 49%). Against the 40 who finished around 1:22:42: most time gained on sandbag lunges (1:56), most lost on the eight runs (6:43). Runs 5 to 8 took 6:59 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:18 | faster than 44% |
| SkiErg: | 4:13 | 4:16 | faster than 57% |
| Run 2: | 5:28 | 5:31 | faster than 52% |
| Sled push: | 2:02 | 2:03 | faster than 54% |
| Run 3: | 6:12 | 5:45 | faster than 33% |
| Sled pull: | 3:14 | 3:48 | faster than 81% |
| Run 4: | 6:13 | 5:48 | faster than 35% |
| Burpee broad jump: | 2:49 | 3:46 | faster than 89% |
| Run 5: | 6:23 | 5:54 | faster than 32% |
| Row: | 4:15 | 4:50 | faster than 96% |
| Run 6: | 7:39 | 5:52 | faster than 6% |
| Farmers carry: | 1:33 | 1:51 | faster than 90% |
| Run 7: | 8:01 | 5:53 | faster than 3% |
| Sandbag lunges: | 2:17 | 4:05 | fastest in the field |
| Run 8: | 7:13 | 6:14 | faster than 21% |
| Wall balls: | 3:52 | 4:28 | faster than 84% |
| Roxzone: | 7:03 | 7:50 | faster than 65% |
| Runs (8 km) | 51:32 | 45:16 | faster than 22% |
| Stations (8) | 24:15 | ||
| Finish | 1:22:45 | 1:22:42 | 686th of 1,366 · faster than 49% |
342nd of 1,755 Doubles Mixed (faster than 80%). Against the 53 who finished around 1:15:11: most time gained on sandbag lunges (1:17), most lost on the eight runs (3:45). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:27 | faster than 40% |
| SkiErg: | 4:03 | 4:23 | faster than 90% |
| Run 2: | 5:15 | 5:19 | faster than 54% |
| Sled push: | 2:24 | 2:49 | faster than 78% |
| Run 3: | 5:14 | 5:39 | faster than 69% |
| Sled pull: | 3:34 | 4:38 | faster than 89% |
| Run 4: | 5:37 | 5:37 | faster than 50% |
| Burpee broad jump: | 2:36 | 3:37 | faster than 93% |
| Run 5: | 5:24 | 5:42 | faster than 62% |
| Row: | 4:19 | 4:48 | faster than 93% |
| Run 6: | 5:33 | 5:36 | faster than 52% |
| Farmers carry: | 1:41 | 1:56 | faster than 84% |
| Run 7: | 5:45 | 5:37 | faster than 43% |
| Sandbag lunges: | 2:22 | 4:11 | faster than 99% |
| Run 8: | 6:10 | 6:21 | faster than 56% |
| Wall balls: | 4:14 | 5:06 | faster than 90% |
| Roxzone: | 5:19 | 6:38 | faster than 85% |
| Runs (8 km) | 44:32 | 45:28 | faster than 55% |
| Stations (8) | 25:13 | ||
| Finish | 1:14:59 | 1:24:00 | 342nd of 1,755 · faster than 80% |
370th of 744 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:08 | faster than 31% |
| SkiErg: | 4:27 | 4:12 | faster than 19% |
| Run 2: | 5:30 | 5:15 | faster than 36% |
| Sled push: | 1:43 | 1:56 | faster than 82% |
| Run 3: | 5:53 | 5:31 | faster than 30% |
| Sled pull: | 3:15 | 3:50 | faster than 83% |
| Run 4: | 5:59 | 5:35 | faster than 29% |
| Burpee broad jump: | 2:42 | 3:36 | faster than 91% |
| Run 5: | 6:07 | 5:44 | faster than 31% |
| Row: | 5:06 | 4:47 | faster than 22% |
| Run 6: | 6:05 | 5:36 | faster than 27% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 6:15 | 5:41 | faster than 24% |
| Sandbag lunges: | 2:19 | 3:53 | fastest in the field |
| Run 8: | 6:03 | 6:04 | faster than 51% |
| Wall balls: | 5:21 | 4:10 | faster than 9% |
| Roxzone: | 7:39 | 8:23 | faster than 69% |
| Runs (8 km) | 47:16 | 44:31 | faster than 32% |
| Stations (8) | 26:35 | ||
| Finish | 1:21:26 | 1:21:27 | 370th of 744 · faster than 50% |
930th of 1,086 Open Women (faster than 14%). Against the 32 who finished around 1:53:09: most time gained on wall balls (3:12), most lost on sled pull (2:17). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:12 | faster than 15% |
| SkiErg: | 5:50 | 5:05 | faster than 3% |
| Run 2: | 6:48 | 6:00 | faster than 22% |
| Sled push: | 2:32 | 2:18 | faster than 33% |
| Run 3: | 7:23 | 6:14 | faster than 14% |
| Sled pull: | 8:17 | 5:07 | faster than 2% |
| Run 4: | 7:44 | 6:16 | faster than 11% |
| Burpee broad jump: | 9:36 | 6:41 | faster than 12% |
| Run 5: | 7:52 | 6:28 | faster than 13% |
| Row: | 6:51 | 5:22 | faster than 0% |
| Run 6: | 7:18 | 6:20 | faster than 20% |
| Farmers carry: | 3:34 | 2:04 | faster than 1% |
| Run 7: | 7:33 | 6:20 | faster than 16% |
| Sandbag lunges: | 5:51 | 5:02 | faster than 29% |
| Run 8: | 9:26 | 7:02 | faster than 10% |
| Wall balls: | 4:57 | 6:04 | faster than 81% |
| Roxzone: | 7:26 | 6:44 | faster than 35% |
| Runs (8 km) | 58:51 | 49:19 | faster than 14% |
| Stations (8) | 47:28 | ||
| Finish | 1:53:41 | 1:34:29 | 930th of 1,086 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jannes Beuker3 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 4% |
| Push | 34% |
| Pull | 2% |
| BBJ | 13% |
| Row | 0% |
| Carry | 1% |
| Lunges | 29% |
| Wall balls | 81% |
| Roxzone | 35% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:07 faster); weakest: Runs (8 km) (9:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 58:56 running, 47:28 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (9:36) and the shortest the sled push (2:32).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 4:12 |
| SkiErg | 5:50 | 5:05 |
| Run 2 | 6:48 | 6:00 |
| Sled push | 2:32 | 2:18 |
| Run 3 | 7:23 | 6:14 |
| Sled pull | 8:17 | 5:07 |
| Run 4 | 7:44 | 6:16 |
| Burpee broad jump | 9:36 | 6:41 |
| Run 5 | 7:52 | 6:28 |
| Row | 6:51 | 5:22 |
| Run 6 | 7:18 | 6:20 |
| Farmers carry | 3:34 | 2:04 |
| Run 7 | 7:33 | 6:20 |
| Sandbag lunges | 5:51 | 5:02 |
| Run 8 | 9:26 | 7:02 |
| Wall balls | 4:57 | 6:04 |
| Roxzone | 7:26 | 6:44 |
| Finish | 1:53:41 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:10 against the typical Open Women finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:53:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
