IMN Holly Sumner
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Sumner at each race, oldest on the left; lower is faster.The best was 1:08:54 at London (Dec 2024); Holly Sumner was 1:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:08:54 |
| Glasgow | Mar 2025 | Open Women | 1:10:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Holly Sumner at each race, oldest on the left; lower is faster.The best was 1:00:47 at Glasgow (Mar 2025); Holly Sumner was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:04:33 |
| London | Dec 2024 | Doubles Mixed | 1:02:03 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:00:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
21st of 2,386 Doubles Women (faster than 99%). Against the 36 who finished around 1:06:49: most time gained on sled pull (0:38), most lost on the eight runs (1:19). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 6:15 | fastest in the field |
| SkiErg: | 4:10 | 4:49 | fastest in the field |
| Run 2: | 4:46 | 6:02 | faster than 95% |
| Sled push: | 1:48 | 1:49 | faster than 53% |
| Run 3: | 4:49 | 6:19 | faster than 97% |
| Sled pull: | 2:35 | 3:59 | fastest in the field |
| Run 4: | 5:12 | 6:23 | faster than 91% |
| Burpee broad jump: | 2:27 | 4:28 | fastest in the field |
| Run 5: | 5:01 | 6:28 | faster than 96% |
| Row: | 4:21 | 5:24 | fastest in the field |
| Run 6: | 4:42 | 6:25 | faster than 98% |
| Farmers carry: | 1:36 | 1:56 | faster than 92% |
| Run 7: | 5:13 | 6:25 | faster than 92% |
| Sandbag lunges: | 2:30 | 3:56 | faster than 99% |
| Run 8: | 5:25 | 7:15 | faster than 97% |
| Wall balls: | 3:22 | 4:49 | fastest in the field |
| Roxzone: | 4:05 | 5:47 | faster than 91% |
| Runs (8 km) | 39:25 | 51:40 | faster than 97% |
| Stations (8) | 22:49 | ||
| Finish | 1:06:14 | 1:29:12 | 21st of 2,386 · faster than 99% |
45th of 1,479 Open Women (faster than 97%). Against the 46 who finished around 1:12:25: most time gained on the eight runs (1:43), most lost on burpee broad jump (0:13). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:09 | faster than 96% |
| SkiErg: | 4:39 | 5:05 | faster than 92% |
| Run 2: | 4:39 | 5:50 | faster than 96% |
| Sled push: | 2:06 | 2:43 | faster than 90% |
| Run 3: | 4:50 | 6:06 | faster than 96% |
| Sled pull: | 3:52 | 5:12 | faster than 94% |
| Run 4: | 4:49 | 6:07 | faster than 96% |
| Burpee broad jump: | 4:39 | 6:33 | faster than 88% |
| Run 5: | 5:01 | 6:21 | faster than 96% |
| Row: | 4:54 | 5:23 | faster than 91% |
| Run 6: | 4:53 | 6:14 | faster than 96% |
| Farmers carry: | 1:56 | 2:11 | faster than 77% |
| Run 7: | 4:56 | 6:14 | faster than 96% |
| Sandbag lunges: | 3:48 | 4:58 | faster than 88% |
| Run 8: | 3:58 | 5:12 | faster than 95% |
| Wall balls: | 4:29 | 6:10 | faster than 90% |
| Roxzone: | 4:06 | 5:37 | faster than 92% |
| Runs (8 km) | 36:20 | 46:43 | faster than 97% |
| Stations (8) | 30:23 | ||
| Finish | 1:10:44 | 1:31:22 | 45th of 1,479 · faster than 97% |
25th of 1,712 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:16 | faster than 97% |
| SkiErg: | 3:48 | 4:11 | faster than 95% |
| Run 2: | 4:28 | 5:51 | faster than 97% |
| Sled push: | 1:46 | 2:02 | faster than 85% |
| Run 3: | 4:35 | 6:07 | faster than 98% |
| Sled pull: | 3:06 | 3:36 | faster than 80% |
| Run 4: | 4:42 | 6:08 | faster than 97% |
| Burpee broad jump: | 2:14 | 3:33 | faster than 96% |
| Run 5: | 4:53 | 6:19 | faster than 95% |
| Row: | 4:15 | 4:42 | faster than 91% |
| Run 6: | 4:44 | 6:13 | faster than 97% |
| Farmers carry: | 0:35 ‡ | 1:45 | |
| Run 7: | 4:47 | 6:16 | faster than 97% |
| Sandbag lunges: | — | 3:59 | |
| Run 8: | 3:36 | 5:00 | faster than 98% |
| Wall balls: | 3:40 | 4:28 | faster than 95% |
| Roxzone: | 3:15 | 5:04 | faster than 99% |
| Runs (8 km) | 34:50 | 46:33 | faster than 97% |
| Stations (8) | 19:24 | ||
| Finish | 1:00:47 | 1:20:29 | 25th of 1,712 · faster than 98% |
19th of 1,531 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:40 | fastest in the field |
| SkiErg: | 4:47 | 5:08 | faster than 86% |
| Run 2: | 3:53 | 5:01 | faster than 97% |
| Sled push: | 1:58 | 3:01 | faster than 98% |
| Run 3: | 3:57 | 5:14 | faster than 98% |
| Sled pull: | 4:29 | 6:03 | faster than 91% |
| Run 4: | 4:02 | 5:18 | faster than 97% |
| Burpee broad jump: | 3:56 | 6:48 | faster than 98% |
| Run 5: | 4:10 | 5:28 | faster than 97% |
| Row: | 4:45 | 5:24 | faster than 97% |
| Run 6: | 4:06 | 5:22 | faster than 98% |
| Farmers carry: | 2:02 | 2:10 | faster than 66% |
| Run 7: | 4:08 | 5:20 | faster than 96% |
| Sandbag lunges: | 3:16 | 4:57 | faster than 97% |
| Run 8: | 4:25 | 6:01 | faster than 97% |
| Wall balls: | 4:11 | 6:40 | faster than 97% |
| Roxzone: | 5:54 | 8:09 | faster than 95% |
| Runs (8 km) | 33:41 | 44:38 | faster than 98% |
| Stations (8) | 29:24 | ||
| Finish | 1:08:54 | 1:33:52 | 19th of 1,531 · faster than 98% |
29th of 1,316 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 6:34 | faster than 96% |
| SkiErg: | 3:53 | 4:13 | faster than 93% |
| Run 2: | 3:48 | 4:51 | faster than 96% |
| Sled push: | 1:52 | 2:12 | faster than 83% |
| Run 3: | 3:55 | 5:06 | faster than 97% |
| Sled pull: | 3:25 | 4:08 | faster than 81% |
| Run 4: | 3:55 | 5:10 | faster than 97% |
| Burpee broad jump: | 2:27 | 3:43 | faster than 95% |
| Run 5: | 3:56 | 5:18 | faster than 97% |
| Row: | 4:18 | 4:44 | faster than 89% |
| Run 6: | 3:59 | 5:15 | faster than 97% |
| Farmers carry: | 1:24 | 1:46 | faster than 95% |
| Run 7: | 4:03 | 5:14 | faster than 97% |
| Sandbag lunges: | 3:08 | 3:54 | faster than 85% |
| Run 8: | 4:11 | 5:40 | faster than 98% |
| Wall balls: | 3:25 | 4:25 | faster than 98% |
| Roxzone: | 5:30 | 7:46 | faster than 96% |
| Runs (8 km) | 32:47 | 43:15 | faster than 97% |
| Stations (8) | 23:52 | ||
| Finish | 1:02:03 | 1:20:28 | 29th of 1,316 · faster than 97% |
7th of 396 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 5:32 | faster than 97% |
| SkiErg: | 3:56 | 4:36 | faster than 98% |
| Run 2: | 4:29 | 6:13 | faster than 97% |
| Sled push: | 1:24 | 1:59 | faster than 98% |
| Run 3: | 4:37 | 6:30 | faster than 97% |
| Sled pull: | 2:39 | 4:26 | faster than 99% |
| Run 4: | 4:53 | 6:34 | faster than 95% |
| Burpee broad jump: | 2:12 | 3:24 | faster than 96% |
| Run 5: | 5:06 | 6:45 | faster than 94% |
| Row: | 4:14 | 5:01 | faster than 97% |
| Run 6: | 4:56 | 6:39 | faster than 95% |
| Farmers carry: | 1:27 | 1:50 | faster than 89% |
| Run 7: | 4:56 | 6:47 | faster than 95% |
| Sandbag lunges: | 2:38 | 4:03 | faster than 98% |
| Run 8: | 5:21 | 7:51 | faster than 98% |
| Wall balls: | 4:01 | 4:58 | faster than 84% |
| Roxzone: | 3:59 | 6:48 | faster than 95% |
| Runs (8 km) | 38:07 | 53:21 | faster than 96% |
| Stations (8) | 22:31 | ||
| Finish | 1:04:33 | 1:31:27 | 7th of 396 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 1:58 | London 2024 · best of 2 | 2:55 |
| Sled pull | 3:52 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:56 | London 2024 · best of 2 | 6:46 |
| Row | 4:45 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:16 | London 2024 · best of 2 | 5:13 |
| Wall balls | 4:11 | London 2024 · best of 2 | 6:43 |
| Runs (8 km) | 33:41 | London 2024 · best of 2 | 46:44 |
| Roxzone | 4:06 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Danny Roberts2 races
- Olivia Marshall1 race
- Sam Brennan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 66%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 86% |
| Push | 99% |
| Pull | 92% |
| BBJ | 98% |
| Row | 97% |
| Carry | 66% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:57 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 33:43 running, 29:23 at the stations and 5:54 in the roxzone; the longest station was the SkiErg (4:47) and the shortest the sled push (1:58).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 6:40 |
| SkiErg | 4:47 | 5:08 |
| Run 2 | 3:53 | 5:01 |
| Sled push | 1:58 | 3:01 |
| Run 3 | 3:57 | 5:14 |
| Sled pull | 4:29 | 6:03 |
| Run 4 | 4:02 | 5:18 |
| Burpee broad jump | 3:56 | 6:48 |
| Run 5 | 4:10 | 5:28 |
| Row | 4:45 | 5:24 |
| Run 6 | 4:06 | 5:22 |
| Farmers carry | 2:02 | 2:10 |
| Run 7 | 4:08 | 5:20 |
| Sandbag lunges | 3:16 | 4:57 |
| Run 8 | 4:25 | 6:01 |
| Wall balls | 4:11 | 6:40 |
| Roxzone | 5:54 | 8:09 |
| Finish | 1:08:54 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
