GBR Holly Smith
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Smith at each race, oldest on the left; lower is faster.The best was 1:35:23 at Birmingham (Oct 2024); Holly Smith was 11:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:35:23 |
| Málaga | Apr 2026 | Open Women | 1:47:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
836th of 994 Open Women (faster than 15%). Against the 30 who finished around 1:47:51: most time gained on sled pull (1:11), most lost on the roxzone (8:05). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 4:58 | faster than 8% |
| SkiErg: | 5:20 | 5:08 | faster than 31% |
| Run 2: | 6:27 | 5:14 | faster than 10% |
| Sled push: | 2:56 | 2:46 | faster than 38% |
| Run 3: | 6:06 | 5:27 | faster than 24% |
| Sled pull: | 5:04 | 5:20 | faster than 58% |
| Run 4: | 6:15 | 5:32 | faster than 22% |
| Burpee broad jump: | 8:12 | 6:19 | faster than 20% |
| Run 5: | 6:36 | 5:39 | faster than 16% |
| Row: | 5:56 | 5:36 | faster than 26% |
| Run 6: | 6:43 | 5:31 | faster than 12% |
| Farmers carry: | 2:39 | 2:13 | faster than 22% |
| Run 7: | 6:39 | 5:31 | faster than 14% |
| Sandbag lunges: | 0:03 ‡ | 4:50 | |
| Run 8: | 6:18 | 5:34 | faster than 26% |
| Wall balls: | 8:34 | 6:09 | faster than 15% |
| Roxzone: | 17:26 | 7:02 | faster than 1% |
| Runs (8 km) | 51:01 | 43:43 | faster than 15% |
| Stations (8) | 38:44 (7 of 8) | ||
| Finish | 1:47:06 | 1:29:17 | 836th of 994 · faster than 15% |
68th of 150 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:09 | faster than 73% |
| SkiErg: | 4:31 | 4:44 | faster than 81% |
| Run 2: | 4:34 | 5:03 | faster than 78% |
| Sled push: | 2:56 | 3:18 | faster than 76% |
| Run 3: | 4:50 | 5:20 | faster than 76% |
| Sled pull: | 5:21 | 5:20 | faster than 48% |
| Run 4: | 4:56 | 5:20 | faster than 72% |
| Burpee broad jump: | 5:25 | 4:45 | faster than 27% |
| Run 5: | 5:01 | 5:27 | faster than 71% |
| Row: | 5:09 | 5:02 | faster than 34% |
| Run 6: | 5:14 | 5:24 | faster than 55% |
| Farmers carry: | 4:01 | 2:10 | faster than 0% |
| Run 7: | 5:10 | 5:26 | faster than 60% |
| Sandbag lunges: | 5:11 | 4:51 | faster than 36% |
| Run 8: | 5:04 | 4:44 | faster than 37% |
| Wall balls: | 6:04 | 5:44 | faster than 39% |
| Roxzone: | 5:17 | 5:33 | faster than 61% |
| Runs (8 km) | 38:36 | 40:53 | faster than 65% |
| Stations (8) | 38:38 | ||
| Finish | 1:22:26 | 1:23:36 | 68th of 150 · faster than 55% |
733rd of 1,410 Open Women (faster than 48%). Against the 43 who finished around 1:34:24: most time gained on burpee broad jump (1:38), most lost on the eight runs (2:29). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:07 | faster than 28% |
| SkiErg: | 5:21 | 5:05 | faster than 25% |
| Run 2: | 5:29 | 5:20 | faster than 42% |
| Sled push: | 2:19 | 2:40 | faster than 76% |
| Run 3: | 5:48 | 5:32 | faster than 35% |
| Sled pull: | 7:27 | 5:41 | faster than 13% |
| Run 4: | 6:10 | 5:37 | faster than 24% |
| Burpee broad jump: | 5:16 | 7:03 | faster than 82% |
| Run 5: | 6:03 | 5:46 | faster than 37% |
| Row: | 5:30 | 5:25 | faster than 43% |
| Run 6: | 5:56 | 5:39 | faster than 37% |
| Farmers carry: | 2:12 | 2:13 | faster than 53% |
| Run 7: | 6:04 | 5:37 | faster than 30% |
| Sandbag lunges: | 5:22 | 5:02 | faster than 39% |
| Run 8: | 6:23 | 6:02 | faster than 39% |
| Wall balls: | 6:10 | 6:45 | faster than 61% |
| Roxzone: | 7:28 | 8:04 | faster than 63% |
| Runs (8 km) | 48:24 | 45:50 | faster than 35% |
| Stations (8) | 39:37 | ||
| Finish | 1:35:23 | 1:34:24 | 733rd of 1,410 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 2:19 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 5:04 | Málaga 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:16 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 5:30 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Birmingham 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:22 | Birmingham 2024 | 5:13 |
| Wall balls | 6:10 | Birmingham 2024 · best of 2 | 6:43 |
| Runs (8 km) | 48:24 | Birmingham 2024 · best of 2 | 46:44 |
| Roxzone | 7:28 | Birmingham 2024 · best of 2 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 26% |
| Push | 76% |
| Pull | 13% |
| BBJ | 82% |
| Row | 44% |
| Carry | 54% |
| Lunges | 40% |
| Wall balls | 61% |
| Roxzone | 63% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:47 faster); weakest: Runs (8 km) (2:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 48:27 running, 39:38 at the stations and 7:28 in the roxzone; the longest station was the sled pull (7:27).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 6:34 | 6:07 |
| SkiErg | 5:21 | 5:05 |
| Run 2 | 5:29 | 5:20 |
| Sled push | 2:19 | 2:40 |
| Run 3 | 5:48 | 5:32 |
| Sled pull | 7:27 | 5:41 |
| Run 4 | 6:10 | 5:37 |
| Burpee broad jump | 5:16 | 7:03 |
| Run 5 | 6:03 | 5:46 |
| Row | 5:30 | 5:25 |
| Run 6 | 5:56 | 5:39 |
| Farmers carry | 2:12 | 2:13 |
| Run 7 | 6:04 | 5:37 |
| Sandbag lunges | 5:22 | 5:02 |
| Run 8 | 6:23 | 6:02 |
| Wall balls | 6:10 | 6:45 |
| Roxzone | 7:28 | 8:04 |
| Finish | 1:35:23 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:46 against the typical Open Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
