USA Holly Smith
4 HYROX races over 3 seasons. 1 win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Smith at each race, oldest on the left; lower is faster.The best was 1:11:44 at Atlanta (Oct 2025); Holly Smith was 2:03:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Women | 1:16:11 |
| Atlanta | Oct 2025 | Pro Women | 1:11:44 |
| Washington DC | Sep 2026 | Pro Women | 3:19:23 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
287th of 289 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 6:42 | 3:55 | faster than 1% |
| SkiErg: | 6:16 | 5:00 | faster than 2% |
| Run 2: | 11:28 | 4:53 | faster than 0% |
| Sled push: | 6:53 | 3:36 | faster than 1% |
| Run 3: | 11:48 | 5:12 | faster than 0% |
| Sled pull: | 10:58 | 5:23 | faster than 1% |
| Run 4: | 12:01 | 5:10 | faster than 0% |
| Burpee broad jump: | 16:11 | 5:12 | faster than 0% |
| Run 5: | 11:37 | 5:12 | faster than 1% |
| Row: | 7:08 | 5:09 | faster than 1% |
| Run 6: | 11:02 | 5:09 | faster than 2% |
| Farmers carry: | 4:59 | 2:22 | faster than 1% |
| Run 7: | 11:37 | 5:11 | faster than 1% |
| Sandbag lunges: | 15:41 | 5:19 | faster than 0% |
| Run 8: | 14:44 | 4:53 | faster than 0% |
| Wall balls: | 21:25 | 6:17 | faster than 0% |
| Roxzone: | 19:02 | 6:55 | faster than 1% |
| Runs (8 km) | 1:30:56 | 39:55 | faster than 0% |
| Stations (8) | 1:29:31 | ||
| Finish | 3:19:23 | 1:25:03 | 287th of 289 · faster than 0% |
17th of 77 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:51 | faster than 84% |
| SkiErg: | 4:47 | 4:57 | faster than 78% |
| Run 2: | 3:44 | 4:32 | faster than 93% |
| Sled push: | 3:32 | 3:44 | faster than 55% |
| Run 3: | 3:53 | 4:53 | faster than 93% |
| Sled pull: | 5:09 | 6:02 | faster than 68% |
| Run 4: | 3:57 | 4:49 | faster than 93% |
| Burpee broad jump: | 4:13 | 4:39 | faster than 65% |
| Run 5: | 3:57 | 4:54 | faster than 94% |
| Row: | 4:51 | 4:59 | faster than 69% |
| Run 6: | 3:59 | 4:47 | faster than 90% |
| Farmers carry: | 1:43 | 2:18 | faster than 89% |
| Run 7: | 4:05 | 4:48 | faster than 88% |
| Sandbag lunges: | 4:41 | 4:57 | faster than 57% |
| Run 8: | 4:08 | 5:08 | faster than 93% |
| Wall balls: | 6:16 | 5:50 | faster than 38% |
| Roxzone: | 5:34 | 6:46 | faster than 88% |
| Runs (8 km) | 31:02 | 37:43 | faster than 92% |
| Stations (8) | 35:12 | ||
| Finish | 1:11:44 | 1:21:46 | 17th of 77 · faster than 78% |
14th of 109 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:35 | faster than 96% |
| SkiErg: | 4:47 | 4:51 | faster than 64% |
| Run 2: | 3:40 | 4:50 | faster than 99% |
| Sled push: | 3:03 | 4:04 | faster than 96% |
| Run 3: | 4:01 | 5:15 | faster than 99% |
| Sled pull: | 8:05 | 7:19 | faster than 34% |
| Run 4: | 4:09 | 5:17 | faster than 97% |
| Burpee broad jump: | 4:51 | 5:06 | faster than 61% |
| Run 5: | 4:11 | 5:29 | faster than 99% |
| Row: | 4:53 | 5:10 | faster than 82% |
| Run 6: | 4:11 | 5:17 | faster than 97% |
| Farmers carry: | 2:16 | 2:31 | faster than 65% |
| Run 7: | 4:12 | 5:19 | faster than 97% |
| Sandbag lunges: | 5:04 | 4:58 | faster than 43% |
| Run 8: | 4:28 | 5:31 | faster than 93% |
| Wall balls: | 6:19 | 6:08 | faster than 42% |
| Roxzone: | 5:16 | 6:42 | faster than 90% |
| Runs (8 km) | 31:40 | 40:21 | faster than 97% |
| Stations (8) | 39:18 | ||
| Finish | 1:16:11 | 1:28:23 | 14th of 109 · faster than 87% |
1st of 840 Open Women (the fastest).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:56 | faster than 99% |
| SkiErg: | 4:37 | 5:15 | faster than 96% |
| Run 2: | 3:46 | 5:36 | fastest in the field |
| Sled push: | 1:55 | 2:59 | faster than 99% |
| Run 3: | 3:56 | 5:50 | fastest in the field |
| Sled pull: | 4:20 | 5:49 | faster than 90% |
| Run 4: | 4:00 | 5:55 | fastest in the field |
| Burpee broad jump: | 3:58 | 6:53 | faster than 97% |
| Run 5: | 4:01 | 6:06 | fastest in the field |
| Row: | 4:43 | 5:40 | fastest in the field |
| Run 6: | 4:04 | 6:00 | fastest in the field |
| Farmers carry: | 1:38 | 2:14 | faster than 95% |
| Run 7: | 4:05 | 6:00 | fastest in the field |
| Sandbag lunges: | 3:22 | 5:04 | faster than 97% |
| Run 8: | 3:59 | 6:07 | fastest in the field |
| Wall balls: | 4:06 | 6:10 | faster than 94% |
| Roxzone: | 4:34 | 8:13 | fastest in the field |
| Runs (8 km) | 32:12 | 47:44 | fastest in the field |
| Stations (8) | 28:39 | ||
| Finish | 1:05:27 | 1:37:12 | 1st of 840 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Atlanta 2025 · best of 3 | 4:53 |
| Sled push | 3:03 | Miami Beach 2025 · best of 3 | 3:56 |
| Sled pull | 5:09 | Atlanta 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:13 | Atlanta 2025 · best of 3 | 5:12 |
| Row | 4:51 | Atlanta 2025 · best of 3 | 5:07 |
| Farmers carry | 1:43 | Atlanta 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:41 | Atlanta 2025 · best of 3 | 5:10 |
| Wall balls | 6:16 | Atlanta 2025 · best of 3 | 6:18 |
| Runs (8 km) | 31:02 | Atlanta 2025 · best of 3 | 40:26 |
| Roxzone | 5:16 | Miami Beach 2025 · best of 3 | 6:34 |
How to read
Each station's best across Holly's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 77 Pro Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 79% |
| Push | 55% |
| Pull | 68% |
| BBJ | 66% |
| Row | 70% |
| Carry | 89% |
| Lunges | 58% |
| Wall balls | 38% |
| Roxzone | 88% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:41 faster); weakest: Wall balls (0:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 31:05 running, 35:12 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Pro Women: 37:42 running, 37:26 at the stations and 6:46 in the roxzone; the longest station was the sled pull (6:02).
See the numbers
| Part | Holly | Typical Pro Women |
|---|---|---|
| Run 1 | 3:23 | 3:51 |
| SkiErg | 4:47 | 4:57 |
| Run 2 | 3:44 | 4:32 |
| Sled push | 3:32 | 3:44 |
| Run 3 | 3:53 | 4:53 |
| Sled pull | 5:09 | 6:02 |
| Run 4 | 3:57 | 4:49 |
| Burpee broad jump | 4:13 | 4:39 |
| Run 5 | 3:57 | 4:54 |
| Row | 4:51 | 4:59 |
| Run 6 | 3:59 | 4:47 |
| Farmers carry | 1:43 | 2:18 |
| Run 7 | 4:05 | 4:48 |
| Sandbag lunges | 4:41 | 4:57 |
| Run 8 | 4:08 | 5:08 |
| Wall balls | 6:16 | 5:50 |
| Roxzone | 5:34 | 6:46 |
| Finish | 1:11:44 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Pro Women finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
