USA Holly Smith
4 HYROX results over 3 seasons. Personal bests: Pro Women 1:11:44 (Atlanta 2025) · Open Women 1:05:27 (Las Vegas 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 35-39 | 3:19:23 | 287th of 289 | 1:30:56 | 1:29:31 | 19:02 | splitsSkiErg6:16Sled push6:53Sled pull10:58Burpee broad jump16:11Row7:08Farmers carry4:59Sandbag lunges15:41Wall balls21:25Run 16:42Run 211:28Run 311:48Run 412:01Run 511:37Run 611:02Run 711:37Run 814:44Full report for this race → |
| Atlanta 2025 2 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:11:44 | 17th of 77 | 31:02 | 35:12 | 5:34 | splitsSkiErg4:47Sled push3:32Sled pull5:09Burpee broad jump4:13Row4:51Farmers carry1:43Sandbag lunges4:41Wall balls6:16Run 13:23Run 23:44Run 33:53Run 43:57Run 53:57Run 63:59Run 74:05Run 84:08Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Women · 40-44 | 1:16:11 | top 13% 14/109 | 31:40 | 39:18 | 5:16 | splitsSkiErg4:47Sled push3:03Sled pull8:05Burpee broad jump4:51Row4:53Farmers carry2:16Sandbag lunges5:04Wall balls6:19Run 12:51Run 23:40Run 34:01Run 44:09Run 54:11Run 64:11Run 74:12Run 84:28Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 40-44 | 1:05:27 | 1st of 840 | 32:12 | 28:39 | 4:34 | splitsSkiErg4:37Sled push1:55Sled pull4:20Burpee broad jump3:58Row4:43Farmers carry1:38Sandbag lunges3:22Wall balls4:06Run 14:21Run 23:46Run 33:56Run 44:00Run 54:01Run 64:04Run 74:05Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Atlanta 2025, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:26 against the typical Pro Women finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
