AUS Holly Roser
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
Two results in one division at the same race (Doubles Mixed at Brisbane 2026): either two athletes called Holly Roser, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Roser at each race, oldest on the left; lower is faster.The best was 1:37:53 at Brisbane (Apr 2026); Holly Roser was 8:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Mixed | 1:37:53 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:46:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Holly Roser at each race, oldest on the left; lower is faster.The best was 1:31:35 at Melbourne (Dec 2025); Holly Roser was 38:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Women | 2:09:43 |
| Melbourne | Dec 2025 | Doubles Women | 1:31:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,564th of 1,664 Doubles Mixed (faster than 6%). Against the 50 who finished around 1:48:18: most time gained on burpee broad jump (1:03), most lost on sled pull (0:53). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 4:44 | faster than 7% |
| SkiErg: | 4:40 | 4:11 | faster than 8% |
| Run 2: | 6:54 | 5:14 | faster than 5% |
| Sled push: | 2:57 | 2:05 | faster than 7% |
| Run 3: | 6:51 | 5:35 | faster than 12% |
| Sled pull: | 5:31 | 3:50 | faster than 6% |
| Run 4: | 7:01 | 5:34 | faster than 11% |
| Burpee broad jump: | 4:12 | 3:29 | faster than 22% |
| Run 5: | 7:20 | 5:39 | faster than 9% |
| Row: | 5:20 | 4:38 | faster than 7% |
| Run 6: | 7:27 | 5:36 | faster than 7% |
| Farmers carry: | 2:24 | 1:46 | faster than 3% |
| Run 7: | 7:29 | 5:35 | faster than 7% |
| Sandbag lunges: | 5:05 | 3:48 | faster than 15% |
| Run 8: | 10:00 | 5:33 | faster than 0% |
| Wall balls: | 5:36 | 4:30 | faster than 19% |
| Roxzone: | 11:31 | 7:26 | faster than 6% |
| Runs (8 km) | 58:52 | 43:27 | faster than 5% |
| Stations (8) | 35:45 | ||
| Finish | 1:46:06 | 1:19:36 | 1564th of 1,664 · faster than 6% |
1,452nd of 1,664 Doubles Mixed (faster than 12%). Against the 50 who finished around 1:36:30: most time gained on the eight runs (1:34), most lost on the roxzone (5:48). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 4:44 | faster than 17% |
| SkiErg: | 4:20 | 4:11 | faster than 32% |
| Run 2: | 6:26 | 5:14 | faster than 11% |
| Sled push: | 1:50 | 2:05 | faster than 74% |
| Run 3: | 6:35 | 5:35 | faster than 17% |
| Sled pull: | 5:18 | 3:50 | faster than 8% |
| Run 4: | 6:29 | 5:34 | faster than 20% |
| Burpee broad jump: | 4:19 | 3:29 | faster than 20% |
| Run 5: | 6:32 | 5:39 | faster than 21% |
| Row: | 5:10 | 4:38 | faster than 13% |
| Run 6: | 6:15 | 5:36 | faster than 27% |
| Farmers carry: | 1:53 | 1:46 | faster than 35% |
| Run 7: | 6:22 | 5:35 | faster than 24% |
| Sandbag lunges: | 3:59 | 3:48 | faster than 43% |
| Run 8: | 6:49 | 5:33 | faster than 17% |
| Wall balls: | 5:10 | 4:30 | faster than 27% |
| Roxzone: | 15:03 | 7:26 | faster than 1% |
| Runs (8 km) | 50:55 | 43:27 | faster than 19% |
| Stations (8) | 31:59 | ||
| Finish | 1:37:53 | 1:19:36 | 1452nd of 1,664 · faster than 12% |
1,613th of 2,446 Doubles Women (faster than 34%). Against the 74 who finished around 1:31:18: most time gained on burpee broad jump (1:05), most lost on the roxzone (1:21). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:17 | faster than 27% |
| SkiErg: | 4:28 | 4:40 | faster than 77% |
| Run 2: | 6:14 | 5:38 | faster than 26% |
| Sled push: | 2:13 | 1:39 | faster than 7% |
| Run 3: | 6:32 | 5:51 | faster than 24% |
| Sled pull: | 4:40 | 4:10 | faster than 27% |
| Run 4: | 6:18 | 5:55 | faster than 34% |
| Burpee broad jump: | 3:19 | 4:08 | faster than 81% |
| Run 5: | 6:35 | 6:03 | faster than 30% |
| Row: | 5:06 | 5:07 | faster than 51% |
| Run 6: | 6:40 | 6:04 | faster than 28% |
| Farmers carry: | 2:02 | 1:51 | faster than 26% |
| Run 7: | 6:41 | 6:02 | faster than 27% |
| Sandbag lunges: | 3:21 | 3:42 | faster than 67% |
| Run 8: | 7:49 | 6:56 | faster than 27% |
| Wall balls: | 3:47 | 4:10 | faster than 77% |
| Roxzone: | 12:20 | 10:05 | faster than 16% |
| Runs (8 km) | 50:23 | 45:59 | faster than 29% |
| Stations (8) | 28:56 | ||
| Finish | 1:31:35 | 1:26:01 | 1613th of 2,446 · faster than 34% |
1,472nd of 1,507 Open Women (faster than 2%). Against the 45 who finished around 2:07:27: most time gained on the eight runs (0:26), most lost on wall balls (3:07). Runs 5 to 8 took 11:14 more than runs 1 to 4 (them: 7:42 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:30 | faster than 15% |
| SkiErg: | 5:08 | 4:58 | faster than 32% |
| Run 2: | 5:57 | 4:54 | faster than 11% |
| Sled push: | 3:01 | 2:17 | faster than 8% |
| Run 3: | 6:04 | 5:08 | faster than 16% |
| Sled pull: | 10:32 | 5:40 | faster than 1% |
| Run 4: | 6:20 | 5:15 | faster than 14% |
| Burpee broad jump: | 13:16 | 6:37 | faster than 2% |
| Run 5: | 7:44 | 5:25 | faster than 4% |
| Row: | 6:09 | 5:18 | faster than 5% |
| Run 6: | 6:50 | 5:18 | faster than 9% |
| Farmers carry: | 2:58 | 2:17 | faster than 12% |
| Run 7: | 6:43 | 5:17 | faster than 11% |
| Sandbag lunges: | 8:44 | 5:07 | faster than 4% |
| Run 8: | 13:33 | 7:23 | faster than 1% |
| Wall balls: | 14:09 | 6:18 | faster than 1% |
| Roxzone †: | 15:18 | ||
| Runs (8 km) | 58:26 | 43:18 | faster than 6% |
| Stations (8) | 1:03:57 | ||
| Finish | 2:17:41 | 1:31:22 | 1472nd of 1,507 · faster than 2% |
1,049th of 1,057 Doubles Women (faster than 0%). Against the 32 who finished around 1:54:48: most time gained on sandbag lunges (0:27), most lost on the eight runs (16:29). Runs 5 to 8 took 8:24 more than runs 1 to 4 (them: 6:57 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:30 | faster than 44% |
| SkiErg: | 4:40 | 4:32 | faster than 29% |
| Run 2: | 10:40 | 6:01 | faster than 0% |
| Sled push: | 1:35 | 1:38 | faster than 59% |
| Run 3: | 11:13 | 6:24 | faster than 0% |
| Sled pull: | 5:34 | 3:53 | faster than 4% |
| Run 4: | 11:37 | 6:30 | faster than 0% |
| Burpee broad jump: | 7:05 | 4:02 | faster than 2% |
| Run 5: | 11:56 | 6:39 | faster than 0% |
| Row: | 5:50 | 5:03 | faster than 4% |
| Run 6: | 11:20 | 6:35 | faster than 0% |
| Farmers carry: | 2:11 | 1:52 | faster than 14% |
| Run 7: | 11:01 | 6:32 | faster than 1% |
| Sandbag lunges: | 4:27 | 3:37 | faster than 18% |
| Run 8: | 11:12 | 6:35 | faster than 1% |
| Wall balls: | 5:02 | 4:08 | faster than 16% |
| Roxzone: | 10:52 | 8:04 | faster than 11% |
| Runs (8 km) | 1:22:30 | 49:11 | faster than 0% |
| Stations (8) | 36:24 | ||
| Finish | 2:09:43 | 1:26:17 | 1049th of 1,057 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Joseph Timpano1 race
- Paxton Hewitt1 race
- Tayeesha Weeden1 race
- Taylor Lancuba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 32% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 32% |
| Push | 9% |
| Pull | 1% |
| BBJ | 2% |
| Row | 5% |
| Carry | 13% |
| Lunges | 5% |
| Wall balls | 2% |
| Roxzone | 2% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: SkiErg (faster than 32%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (15:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 58:26 running, 1:03:57 at the stations and 15:18 in the roxzone; the longest station was the wall balls (14:09).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 4:30 |
| SkiErg | 5:08 | 4:58 |
| Run 2 | 5:57 | 4:54 |
| Sled push | 3:01 | 2:17 |
| Run 3 | 6:04 | 5:08 |
| Sled pull | 10:32 | 5:40 |
| Run 4 | 6:20 | 5:15 |
| Burpee broad jump | 13:16 | 6:37 |
| Run 5 | 7:44 | 5:25 |
| Row | 6:09 | 5:18 |
| Run 6 | 6:50 | 5:18 |
| Farmers carry | 2:58 | 2:17 |
| Run 7 | 6:43 | 5:17 |
| Sandbag lunges | 8:44 | 5:07 |
| Run 8 | 13:33 | 7:23 |
| Wall balls | 14:09 | 6:18 |
| Roxzone | 15:18 | 9:18 |
| Finish | 2:17:41 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:51 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:17:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
