GBR Holly Rooks
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Holly Rooks, Jordan Whitewhole field → | Doubles Mixed · team 30-39 | 59:35 | 11th of 7385th of 313 aged 30-39 | 34:58 | 21:32 | 3:05† | View results | See splits Hide splitsSkiErg3:45fastest 1%Sled push1:35fastest 6%Sled pull2:45fastest 2%Burpee broad jump2:03fastest 1%Row4:04fastest 2%Farmers carry1:17fastest 1%Sandbag lunges2:31fastest 3%Wall balls3:32fastest 5%Runs (8 km)34:58fastest 5%Roxzone3:05Run 14:36fastest 9%Run 24:03fastest 5%Run 34:15fastest 5%Run 44:19fastest 6%Run 54:21fastest 6%Run 64:20fastest 6%Run 74:16fastest 4%Run 84:48fastest 3%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Holly Rooks, Alice Englishwhole field → | Pro Doubles Women · team U29 | 1:09:37 | 8th of 682nd of 19 aged U29 | 37:02 | 27:20 | 5:19 | View results | See splits Hide splitsSkiErg4:14fastest 21%Sled push2:28fastest 44%Sled pull3:58fastest 30%Burpee broad jump2:40fastest 3%Row4:38fastest 14%Farmers carry1:39fastest 8%Sandbag lunges3:26fastest 17%Wall balls4:17faster than 43%Runs (8 km)37:02fastest 9%Roxzone5:19fastest 29%Run 14:37faster than 49%Run 24:39fastest 24%Run 34:36fastest 10%Run 44:36fastest 8%Run 54:31fastest 6%Run 64:42fastest 9%Run 74:43fastest 9%Run 84:44fastest 6%Full report for this race → |
| London 2024 29 Nov 2024team: Holly Rooks, Georgia Imminswhole field → | Doubles Women · team U29 | 1:15:05 | 301st of 1,668134th of 553 aged U29 | 40:36 | 27:45 | 6:49 | View results | See splits Hide splitsSkiErg4:27fastest 23%Sled push1:51fastest 41%Sled pull4:09fastest 48%Burpee broad jump3:14fastest 13%Row4:44fastest 13%Farmers carry1:31fastest 15%Sandbag lunges3:17fastest 34%Wall balls4:32faster than 40%Runs (8 km)40:36fastest 17%Roxzone6:49fastest 18%Run 16:54fastest 40%Run 24:48fastest 26%Run 34:47fastest 17%Run 44:42fastest 12%Run 54:40fastest 9%Run 64:57fastest 19%Run 74:48fastest 15%Run 85:03fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Alice English1 race
- Georgia Immins1 race
- Jordan White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
