Athlete · Open Women · 16-24 ·

AUS

Holly Murphy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:13 (Sydney Jul 2026) · Doubles Women 1:25:08 (Sydney Jul 2026) · Doubles Mixed 1:40:44 (Melbourne 2024).

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1:38:13 Open Women time · Sydney Jul 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

1294th of 2,043 Open Women place · Sydney Jul 2026 among Open Women finishers there

1:38:13 latest race · Sydney Jul 2026 first Open Women race Open Women

Farmers carry strongest segment · Sydney Jul 2026 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:13Sydney Jul 2026 · 1 race Doubles Women1:25:08Sydney Jul 2026 · 1 race · with Kahli Parkinson Doubles Mixed1:40:44Melbourne 2024 · 1 race · with Sumner Maxwell-Brown

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026what the whole field did →	Open Women · 16-24	1:38:13	1294th of 2,043	43:57	44:46	9:35	splits SkiErg5:02Sled push3:06Sled pull5:57Burpee broad jump8:25Row5:29Farmers carry2:00Sandbag lunges7:04Wall balls7:43Run 14:42Run 24:46Run 35:05Run 45:24Run 55:28Run 65:17Run 75:16Run 88:03Full report for this race →
Sydney Jul 2026 3 Jul 2026team: Kahli Parkinson, Holly Murphywhat the whole field did →	Doubles Women · team 25-29	1:25:08	top 50% 1557/3,169	45:40	30:31	9:03	splits SkiErg4:30Sled push1:53Sled pull4:14Burpee broad jump4:50Row4:49Farmers carry1:53Sandbag lunges4:29Wall balls3:53Run 15:02Run 25:17Run 35:35Run 45:30Run 55:31Run 65:38Run 75:33Run 87:36Full report for this race →
Melbourne 2024 14 Dec 2024team: Sumner Maxwell-Brown, Holly Murphywhat the whole field did →	Doubles Mixed · team U29	1:40:44	1149th of 1,264	57:43	32:16	10:49	splits SkiErg4:17Sled push2:11Sled pull4:33Burpee broad jump5:30Row4:56Farmers carry1:42Sandbag lunges4:28Wall balls4:39Run 16:19Run 29:36Run 36:22Run 46:39Run 56:50Run 66:55Run 76:53Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 13%

Sled pull faster than 27%

Burpee broad jump faster than 28%

Row faster than 36%

Farmers carry faster than 58%

Sandbag lunges faster than 17%

Wall balls faster than 30%

Roxzone faster than 43%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:41 slower

Sled pull 0:51 slower

Burpee broad jump 1:30 slower

Row 0:10 slower

Farmers carry 0:04 faster

Sandbag lunges 1:51 slower

Wall balls 1:20 slower

Roxzone 0:19 slower

Runs (8 km) 0:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holly against the typical Open Women finisher

Holly1:38:13

4:425:024:463:065:055:575:248:255:285:295:172:005:167:048:037:439:35

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:51 against the typical Open Women finisher at Sydney Jul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown