USA Holly Malo
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Malo at each race, oldest on the left; lower is faster.The best was 1:15:23 at Houston (Mar 2026); Holly Malo was 3:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Pro Doubles Women | 1:15:23 |
| Salt Lake City | Sep 2026 | Pro Doubles Women | 1:18:14 |
| Boston | Oct 2026 | Pro Doubles Women | 1:19:02 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Holly Malo at each race, oldest on the left; lower is faster.The best was 1:13:14 at New York (May 2026); Holly Malo was 26:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:39:56 |
| Dallas | Nov 2025 | Doubles Mixed | 1:15:14 |
| New York | May 2026 | Doubles Mixed | 1:13:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
80th of 195 Pro Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:30 | faster than 58% |
| SkiErg: | 4:16 | 4:33 | faster than 86% |
| Run 2: | 4:49 | 5:24 | faster than 70% |
| Sled push: | 2:53 | 3:02 | faster than 61% |
| Run 3: | 5:36 | 5:39 | faster than 53% |
| Sled pull: | 4:45 | 4:25 | faster than 38% |
| Run 4: | 5:46 | 5:39 | faster than 45% |
| Burpee broad jump: | 3:35 | 3:37 | faster than 51% |
| Run 5: | 5:25 | 5:46 | faster than 62% |
| Row: | 4:58 | 4:53 | faster than 42% |
| Run 6: | 5:21 | 5:45 | faster than 62% |
| Farmers carry: | 2:04 | 2:00 | faster than 41% |
| Run 7: | 5:32 | 5:53 | faster than 57% |
| Sandbag lunges: | 3:52 | 4:06 | faster than 59% |
| Run 8: | 6:03 | 6:20 | faster than 59% |
| Wall balls: | 4:15 | 4:10 | faster than 43% |
| Roxzone: | 5:46 | 5:58 | faster than 55% |
| Runs (8 km) | 42:44 | 45:18 | faster than 60% |
| Stations (8) | 30:38 | ||
| Finish | 1:19:02 | 1:21:51 | 80th of 195 · faster than 59% |
94th of 203 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:10 | faster than 61% |
| SkiErg: | 4:15 | 4:34 | faster than 88% |
| Run 2: | 5:00 | 5:18 | faster than 60% |
| Sled push: | 2:22 | 2:10 | faster than 29% |
| Run 3: | 5:07 | 5:36 | faster than 68% |
| Sled pull: | 4:47 | 4:11 | faster than 22% |
| Run 4: | 5:06 | 5:34 | faster than 66% |
| Burpee broad jump: | 3:42 | 3:19 | faster than 34% |
| Run 5: | 5:12 | 5:40 | faster than 67% |
| Row: | 5:17 | 4:50 | faster than 13% |
| Run 6: | 5:33 | 5:40 | faster than 55% |
| Farmers carry: | 2:10 | 1:52 | faster than 14% |
| Run 7: | 5:16 | 5:44 | faster than 63% |
| Sandbag lunges: | 4:16 | 3:56 | faster than 34% |
| Run 8: | 5:16 | 5:40 | faster than 63% |
| Wall balls: | 4:02 | 4:06 | faster than 56% |
| Roxzone: | 8:03 | 8:03 | faster than 50% |
| Runs (8 km) | 39:27 | 42:18 | faster than 64% |
| Stations (8) | 30:51 | ||
| Finish | 1:18:14 | 1:18:51 | 94th of 203 · faster than 53% |
170th of 493 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:17 | faster than 46% |
| SkiErg: | 4:34 | 4:57 | faster than 88% |
| Run 2: | 5:01 | 4:59 | faster than 48% |
| Sled push: | 4:10 | 4:32 | faster than 60% |
| Run 3: | 5:09 | 5:21 | faster than 58% |
| Sled pull: | 5:09 | 6:00 | faster than 72% |
| Run 4: | 5:13 | 5:24 | faster than 57% |
| Burpee broad jump: | 4:49 | 5:51 | faster than 70% |
| Run 5: | 5:15 | 5:37 | faster than 62% |
| Row: | 5:10 | 5:16 | faster than 57% |
| Run 6: | 5:15 | 5:28 | faster than 59% |
| Farmers carry: | 4:08 | 3:12 | faster than 22% |
| Run 7: | 5:16 | 5:33 | faster than 62% |
| Sandbag lunges: | 5:20 | 5:55 | faster than 63% |
| Run 8: | 6:21 | 7:11 | faster than 70% |
| Wall balls: | 6:06 | 7:26 | faster than 68% |
| Roxzone: | 5:38 | 6:55 | faster than 71% |
| Runs (8 km) | 42:45 | 45:28 | faster than 60% |
| Stations (8) | 39:26 | ||
| Finish | 1:27:46 | 1:36:34 | 170th of 493 · faster than 65% |
653rd of 4,847 Doubles Mixed (faster than 86%). Against the 148 who finished around 1:13:58: most time gained on the eight runs (0:55), most lost on sled pull (0:24). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 6:02 | faster than 76% |
| SkiErg: | 3:59 | 4:22 | faster than 91% |
| Run 2: | 4:49 | 5:36 | faster than 82% |
| Sled push: | 2:08 | 2:17 | faster than 65% |
| Run 3: | 4:54 | 5:54 | faster than 87% |
| Sled pull: | 3:45 | 3:54 | faster than 57% |
| Run 4: | 4:50 | 5:59 | faster than 89% |
| Burpee broad jump: | 2:50 | 3:37 | faster than 82% |
| Run 5: | 5:05 | 6:11 | faster than 86% |
| Row: | 4:37 | 4:51 | faster than 71% |
| Run 6: | 4:53 | 6:04 | faster than 89% |
| Farmers carry: | 1:55 | 2:00 | faster than 61% |
| Run 7: | 5:04 | 6:06 | faster than 85% |
| Sandbag lunges: | 3:30 | 4:17 | faster than 79% |
| Run 8: | 6:14 | 7:39 | faster than 85% |
| Wall balls: | 4:03 | 4:52 | faster than 83% |
| Roxzone: | 5:23 | 6:50 | faster than 77% |
| Runs (8 km) | 41:09 | 49:49 | faster than 86% |
| Stations (8) | 26:47 | ||
| Finish | 1:13:14 | 1:27:55 | 653rd of 4,847 · faster than 86% |
71st of 356 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:03 | faster than 72% |
| SkiErg: | 4:19 | 4:42 | faster than 87% |
| Run 2: | 4:42 | 5:27 | faster than 78% |
| Sled push: | 2:16 | 2:39 | faster than 77% |
| Run 3: | 4:57 | 5:48 | faster than 78% |
| Sled pull: | 4:39 | 5:17 | faster than 69% |
| Run 4: | 4:50 | 5:54 | faster than 82% |
| Burpee broad jump: | 3:27 | 3:54 | faster than 66% |
| Run 5: | 4:54 | 6:03 | faster than 82% |
| Row: | 4:48 | 5:03 | faster than 72% |
| Run 6: | 4:56 | 5:52 | faster than 79% |
| Farmers carry: | 1:54 | 2:01 | faster than 67% |
| Run 7: | 4:56 | 5:54 | faster than 81% |
| Sandbag lunges: | 3:43 | 4:18 | faster than 69% |
| Run 8: | 5:11 | 6:07 | faster than 77% |
| Wall balls: | 4:43 | 4:39 | faster than 48% |
| Roxzone: | 5:50 | 8:06 | faster than 87% |
| Runs (8 km) | 39:49 | 47:31 | faster than 80% |
| Stations (8) | 29:49 | ||
| Finish | 1:15:23 | 1:27:23 | 71st of 356 · faster than 80% |
369th of 1,504 Doubles Mixed (faster than 75%). Against the 46 who finished around 1:15:33: most time gained on the eight runs (1:09), most lost on sled pull (0:36). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 6:15 | faster than 66% |
| SkiErg: | 4:07 | 4:15 | faster than 66% |
| Run 2: | 5:06 | 5:47 | faster than 74% |
| Sled push: | 2:12 | 2:09 | faster than 46% |
| Run 3: | 5:13 | 6:05 | faster than 78% |
| Sled pull: | 4:21 | 4:05 | faster than 39% |
| Run 4: | 5:23 | 6:07 | faster than 74% |
| Burpee broad jump: | 3:10 | 3:27 | faster than 63% |
| Run 5: | 5:04 | 6:13 | faster than 84% |
| Row: | 4:53 | 5:05 | faster than 65% |
| Run 6: | 5:20 | 6:12 | faster than 76% |
| Farmers carry: | 1:50 | 1:50 | faster than 50% |
| Run 7: | 4:57 | 6:04 | faster than 84% |
| Sandbag lunges: | 3:46 | 3:54 | faster than 56% |
| Run 8: | 5:13 | 6:13 | faster than 78% |
| Wall balls: | 4:26 | 4:36 | faster than 57% |
| Roxzone: | 4:31 | 5:23 | faster than 71% |
| Runs (8 km) | 42:02 | 49:06 | faster than 77% |
| Stations (8) | 28:45 | ||
| Finish | 1:15:14 | 1:24:54 | 369th of 1,504 · faster than 75% |
481st of 1,291 Open Women (faster than 62%). Against the 39 who finished around 1:29:06: most time gained on wall balls (0:47), most lost on the eight runs (3:31). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:37 | faster than 55% |
| SkiErg: | 4:51 | 5:16 | faster than 87% |
| Run 2: | 5:19 | 5:29 | faster than 57% |
| Sled push: | 2:25 | 2:33 | faster than 61% |
| Run 3: | 5:31 | 5:46 | faster than 59% |
| Sled pull: | 5:36 | 6:09 | faster than 65% |
| Run 4: | 5:28 | 5:49 | faster than 63% |
| Burpee broad jump: | 5:56 | 6:35 | faster than 64% |
| Run 5: | 8:24 | 5:55 | faster than 6% |
| Row: | 5:21 | 5:28 | faster than 60% |
| Run 6: | 5:25 | 5:48 | faster than 64% |
| Farmers carry: | 1:41 | 2:10 | faster than 95% |
| Run 7: | 5:28 | 5:42 | faster than 60% |
| Sandbag lunges: | 4:28 | 5:03 | faster than 68% |
| Run 8: | 5:46 | 6:21 | faster than 68% |
| Wall balls: | 5:44 | 7:05 | faster than 78% |
| Roxzone: | 6:14 | 6:57 | faster than 63% |
| Runs (8 km) | 47:45 | 47:39 | faster than 49% |
| Stations (8) | 36:02 | ||
| Finish | 1:29:56 | 1:35:15 | 481st of 1,291 · faster than 62% |
333rd of 390 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 4:21 | faster than 6% |
| SkiErg: | 4:23 | 4:15 | faster than 37% |
| Run 2: | 7:00 | 5:38 | faster than 8% |
| Sled push: | 2:52 | 2:03 | faster than 6% |
| Run 3: | 7:31 | 6:05 | faster than 12% |
| Sled pull: | 4:48 | 3:47 | faster than 14% |
| Run 4: | 8:08 | 6:05 | faster than 7% |
| Burpee broad jump: | 4:15 | 3:28 | faster than 24% |
| Run 5: | 9:08 | 6:12 | faster than 4% |
| Row: | 4:48 | 4:40 | faster than 39% |
| Run 6: | 8:02 | 6:03 | faster than 8% |
| Farmers carry: | 1:41 | 1:46 | faster than 61% |
| Run 7: | 7:52 | 6:05 | faster than 10% |
| Sandbag lunges: | 4:19 | 4:00 | faster than 36% |
| Run 8: | 8:02 | 6:11 | faster than 15% |
| Wall balls: | 3:52 | 4:05 | faster than 67% |
| Roxzone: | 7:52 | 6:59 | faster than 33% |
| Runs (8 km) | 1:01:11 | 46:47 | faster than 8% |
| Stations (8) | 30:58 | ||
| Finish | 1:39:56 | 1:22:06 | 333rd of 390 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Amie Malo3 races
- Andy Perlaza2 races
- Andy Perlaza ugalde1 race
- Mariya Churbakova1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 88% |
| Push | 61% |
| Pull | 72% |
| BBJ | 71% |
| Row | 58% |
| Carry | 23% |
| Lunges | 64% |
| Wall balls | 68% |
| Roxzone | 71% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Farmers carry (0:56 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 42:50 running, 39:26 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Holly | Typical Pro Women |
|---|---|---|
| Run 1 | 5:19 | 5:17 |
| SkiErg | 4:34 | 4:57 |
| Run 2 | 5:01 | 4:59 |
| Sled push | 4:10 | 4:32 |
| Run 3 | 5:09 | 5:21 |
| Sled pull | 5:09 | 6:00 |
| Run 4 | 5:13 | 5:24 |
| Burpee broad jump | 4:49 | 5:51 |
| Run 5 | 5:15 | 5:37 |
| Row | 5:10 | 5:16 |
| Run 6 | 5:15 | 5:28 |
| Farmers carry | 4:08 | 3:12 |
| Run 7 | 5:16 | 5:33 |
| Sandbag lunges | 5:20 | 5:55 |
| Run 8 | 6:21 | 7:11 |
| Wall balls | 6:06 | 7:26 |
| Roxzone | 5:38 | 6:55 |
| Finish | 1:27:46 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:56 against the typical Pro Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
