USA Holly Malo
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:27:46 (New York Jun 2026) · Open Women 1:29:56 (Boston 2025) · Doubles Mixed 1:13:14 (New York May 2026) · Pro Doubles Women 1:15:23 (Houston 2026) · Doubles Women 1:29:42 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026team: Amie Malo, Holly Malowhat the whole field did → | Pro Doubles Women · team 40-44 | 1:18:14 | top 46% 93/203 | 39:27 | 30:51 | 8:03 | splitsSkiErg4:15Sled push2:22Sled pull4:47Burpee broad jump3:42Row5:17Farmers carry2:10Sandbag lunges4:16Wall balls4:02Run 13:00Run 25:00Run 35:07Run 45:06Run 55:12Run 65:33Run 75:16Run 85:16Full report for this race → |
| New York Jun 2026 5 Jun 2026what the whole field did → | Pro Women · 35-39 | 1:27:46 | top 35% 170/493 | 42:45 | 39:26 | 5:38 | splitsSkiErg4:34Sled push4:10Sled pull5:09Burpee broad jump4:49Row5:10Farmers carry4:08Sandbag lunges5:20Wall balls6:06Run 15:19Run 25:01Run 35:09Run 45:13Run 55:15Run 65:15Run 75:16Run 86:21Full report for this race → |
| New York May 2026 29 May 2026team: Holly Malo, Andy Perlaza ugaldewhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:14 | top 14% 653/4,847 | 41:09 | 26:47 | 5:23 | splitsSkiErg3:59Sled push2:08Sled pull3:45Burpee broad jump2:50Row4:37Farmers carry1:55Sandbag lunges3:30Wall balls4:03Run 15:24Run 24:49Run 34:54Run 44:50Run 55:05Run 64:53Run 75:04Run 86:14Full report for this race → |
| Houston 2026 28 Mar 2026team: Amie Malo, Holly Malowhat the whole field did → | Pro Doubles Women · team 40-44 | 1:15:23 | top 20% 71/356 | 39:49 | 29:49 | 5:50 | splitsSkiErg4:19Sled push2:16Sled pull4:39Burpee broad jump3:27Row4:48Farmers carry1:54Sandbag lunges3:43Wall balls4:43Run 15:26Run 24:42Run 34:57Run 44:50Run 54:54Run 64:56Run 74:56Run 85:11Full report for this race → |
| Dallas 2025 21 Nov 2025team: Andy Perlaza, Holly Malowhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:14 | top 25% 369/1,504 | 42:02 | 28:45 | 4:31 | splitsSkiErg4:07Sled push2:12Sled pull4:21Burpee broad jump3:10Row4:53Farmers carry1:50Sandbag lunges3:46Wall balls4:26Run 15:50Run 25:06Run 35:13Run 45:23Run 55:04Run 65:20Run 74:57Run 85:13Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 35-39 | 1:29:56 | top 38% 481/1,291 | 47:45 | 36:02 | 6:14 | splitsSkiErg4:51Sled push2:25Sled pull5:36Burpee broad jump5:56Row5:21Farmers carry1:41Sandbag lunges4:28Wall balls5:44Run 16:27Run 25:19Run 35:31Run 45:28Run 58:24Run 65:25Run 75:28Run 85:46Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Holly Malo, Mariya Churbakovawhat the whole field did → | Doubles Women · team 30-39 | 1:29:42 | 463rd of 817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Holly Malo, Andy Perlazawhat the whole field did → | Doubles Mixed · team 30-39 | 1:39:56 | 333rd of 390 | 1:01:11 | 30:58 | 7:52 | splitsSkiErg4:23Sled push2:52Sled pull4:48Burpee broad jump4:15Row4:48Farmers carry1:41Sandbag lunges4:19Wall balls3:52Run 15:30Run 27:00Run 37:31Run 48:08Run 59:08Run 68:02Run 77:52Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York Jun 2026, against 493 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:56 against the typical Pro Women finisher at New York Jun 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
