Athlete · Open Women · 25-29 ·

GBR

Holly Lyons

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:01:08 (Glasgow 2026) · Doubles Mixed 1:28:27 (Birmingham 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:01:08 Open Women time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

1522nd of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

2:01:08 latest race · Glasgow 2026 first Open Women race Open Women

SkiErg strongest segment · Glasgow 2026 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:08Glasgow 2026 · 1 race Doubles Mixed1:28:27Birmingham 2024 · 2 races · with Gethin Ellis

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:27

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 25-29	2:01:08	1522nd of 1,726	59:42	53:13	8:18	splits SkiErg5:21Sled push3:14Sled pull7:16Burpee broad jump12:27Row6:30Farmers carry2:38Sandbag lunges7:48Wall balls7:59Run 16:04Run 26:44Run 37:13Run 47:39Run 57:57Run 67:26Run 77:38Run 89:05Full report for this race →
Manchester 2025 24 Jan 2025team: Malcolm Lyons, Holly Lyonswhat the whole field did →	Doubles Mixed · team 40-49	1:32:29	626th of 733	51:37	32:07	8:50	splits SkiErg4:28Sled push2:15Sled pull4:00Burpee broad jump3:59Row5:11Farmers carry1:45Sandbag lunges4:39Wall balls5:50Run 14:12Run 26:06Run 37:00Run 46:57Run 56:55Run 66:47Run 76:46Run 86:56Full report for this race →
Birmingham 2024 25 Oct 2024team: Gethin Ellis, Holly Lyonswhat the whole field did →	Doubles Mixed · team U29	1:28:27	1013th of 1,389	47:21	32:29	8:42	splits SkiErg4:20Sled push2:25Sled pull5:37Burpee broad jump4:18Row4:50Farmers carry1:54Sandbag lunges4:25Wall balls4:40Run 16:09Run 25:20Run 35:47Run 46:03Run 55:57Run 65:59Run 76:08Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 23%

Sled pull faster than 8%

Burpee broad jump faster than 4%

Row faster than 8%

Farmers carry faster than 29%

Sandbag lunges faster than 10%

Wall balls faster than 36%

Roxzone faster than 12%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:26 slower

Sled pull 2:04 slower

Burpee broad jump 5:30 slower

Row 0:52 slower

Farmers carry 0:19 slower

Sandbag lunges 2:33 slower

Wall balls 0:55 slower

Roxzone 2:43 slower

Runs (8 km) 11:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holly against the typical Open Women finisher

Holly2:01:08

6:045:216:443:147:137:167:3912:277:576:307:262:387:387:489:057:598:18

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:30 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:01:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown