GBR Holly Lengden
2 HYROX races over 2 seasons. Best Open Women time: 1:27:02 at London 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Lengden at each race, oldest on the left; lower is faster.The best was 1:27:02 at London (Dec 2024); Holly Lengden was 4:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:27:02 |
| London ExCeL | Dec 2025 | Open Women | 1:31:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,453rd of 2,921 Open Women (faster than 50%). Against the 90 who finished around 1:31:10: most time gained on the eight runs (1:13), most lost on burpee broad jump (1:54). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:39 | faster than 73% |
| SkiErg: | 5:15 | 5:33 | faster than 79% |
| Run 2: | 4:01 | 4:20 | faster than 70% |
| Sled push: | 2:35 | 2:46 | faster than 62% |
| Run 3: | 4:16 | 4:30 | faster than 63% |
| Sled pull: | 5:56 | 5:34 | faster than 38% |
| Run 4: | 4:19 | 4:35 | faster than 64% |
| Burpee broad jump: | 8:39 | 6:43 | faster than 20% |
| Run 5: | 4:36 | 4:39 | faster than 53% |
| Row: | 5:13 | 5:34 | faster than 80% |
| Run 6: | 4:41 | 4:37 | faster than 45% |
| Farmers carry: | 2:00 | 2:11 | faster than 70% |
| Run 7: | 4:31 | 4:36 | faster than 54% |
| Sandbag lunges: | 5:12 | 5:02 | faster than 44% |
| Run 8: | 6:47 | 6:33 | faster than 43% |
| Wall balls: | 7:23 | 6:49 | faster than 40% |
| Roxzone: | 12:28 | 13:10 | faster than 62% |
| Runs (8 km) | 36:27 | 37:29 | faster than 58% |
| Stations (8) | 42:13 | ||
| Finish | 1:31:02 | 1:31:10 | 1453rd of 2,921 · faster than 50% |
493rd of 1,531 Open Women (faster than 67%). Against the 45 who finished around 1:26:07: most time gained on wall balls (1:32), most lost on sled pull (1:12). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:40 | faster than 76% |
| SkiErg: | 4:43 | 5:08 | faster than 91% |
| Run 2: | 4:51 | 5:01 | faster than 60% |
| Sled push: | 3:08 | 3:01 | faster than 43% |
| Run 3: | 5:09 | 5:14 | faster than 54% |
| Sled pull: | 6:37 | 6:03 | faster than 36% |
| Run 4: | 4:55 | 5:18 | faster than 70% |
| Burpee broad jump: | 6:43 | 6:48 | faster than 52% |
| Run 5: | 5:14 | 5:28 | faster than 61% |
| Row: | 4:58 | 5:24 | faster than 88% |
| Run 6: | 5:10 | 5:22 | faster than 61% |
| Farmers carry: | 1:38 | 2:10 | faster than 96% |
| Run 7: | 5:03 | 5:20 | faster than 63% |
| Sandbag lunges: | 4:27 | 4:57 | faster than 66% |
| Run 8: | 5:59 | 6:01 | faster than 52% |
| Wall balls: | 4:33 | 6:40 | faster than 92% |
| Roxzone: | 7:59 | 8:09 | faster than 53% |
| Runs (8 km) | 42:22 | 44:38 | faster than 63% |
| Stations (8) | 36:47 | ||
| Finish | 1:27:02 | 1:33:52 | 493rd of 1,531 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | London 2024 · best of 2 | 5:16 |
| Sled push | 2:35 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:56 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:43 | London 2024 · best of 2 | 6:46 |
| Row | 4:58 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 1:38 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:27 | London 2024 · best of 2 | 5:13 |
| Wall balls | 4:33 | London 2024 · best of 2 | 6:43 |
| Runs (8 km) | 36:27 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 7:59 | London 2024 · best of 2 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 91% |
| Push | 44% |
| Pull | 37% |
| BBJ | 52% |
| Row | 88% |
| Carry | 97% |
| Lunges | 67% |
| Wall balls | 92% |
| Roxzone | 54% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: Sled pull (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 42:24 running, 36:47 at the stations and 7:59 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 6:03 | 6:40 |
| SkiErg | 4:43 | 5:08 |
| Run 2 | 4:51 | 5:01 |
| Sled push | 3:08 | 3:01 |
| Run 3 | 5:09 | 5:14 |
| Sled pull | 6:37 | 6:03 |
| Run 4 | 4:55 | 5:18 |
| Burpee broad jump | 6:43 | 6:48 |
| Run 5 | 5:14 | 5:28 |
| Row | 4:58 | 5:24 |
| Run 6 | 5:10 | 5:22 |
| Farmers carry | 1:38 | 2:10 |
| Run 7 | 5:03 | 5:20 |
| Sandbag lunges | 4:27 | 4:57 |
| Run 8 | 5:59 | 6:01 |
| Wall balls | 4:33 | 6:40 |
| Roxzone | 7:59 | 8:09 |
| Finish | 1:27:02 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
