Athlete · Open Women · 25-29 ·

GBR

Holly Johnstone

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:00 (Amsterdam 2024) · Doubles Mixed 1:26:31 (Glasgow 2025).

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1:34:00 best Open Women time · Amsterdam 2024 also raced Doubles Mixed: each has its own best below

top 49% best Open Women place · Amsterdam 2024 526th of 1,086 Open Women finishers there

1:26:31 latest race · Glasgow 2025 first Doubles Mixed race Doubles Mixed with Craig Maguire

SkiErg strongest segment · Amsterdam 2024 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:00Amsterdam 2024 · 2 races Doubles Mixed1:26:31Glasgow 2025 · 1 race · with Craig Maguire

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:34:00

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025team: Craig Maguire, Holly Johnstonewhat the whole field did →	Doubles Mixed · team U29	1:26:31	1159th of 1,712	51:47	27:28	7:21	splits SkiErg3:57Sled push2:03Sled pull3:40Burpee broad jump2:46Row4:36Farmers carry1:40Sandbag lunges3:43Wall balls5:03Run 16:33Run 26:14Run 36:27Run 46:27Run 56:44Run 66:34Run 77:12Run 85:39Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:42:09	591st of 763	51:05	40:28	10:41	splits SkiErg5:07Sled push3:13Sled pull5:01Burpee broad jump7:58Row5:22Farmers carry2:26Sandbag lunges4:51Wall balls6:30Run 15:00Run 25:16Run 35:50Run 45:51Run 56:00Run 66:44Run 76:56Run 89:33Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 25-29	1:34:00	top 49% 526/1,086	50:16	36:06	7:43	splits SkiErg4:40Sled push2:13Sled pull5:10Burpee broad jump6:28Row5:03Farmers carry2:20Sandbag lunges4:53Wall balls5:19Run 16:07Run 27:53Run 35:53Run 45:43Run 55:44Run 65:50Run 76:07Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 60%

Sled pull faster than 48%

Burpee broad jump faster than 55%

Row faster than 82%

Farmers carry faster than 25%

Sandbag lunges faster than 57%

Wall balls faster than 72%

Roxzone faster than 30%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:05 faster

Sled pull 0:03 slower

Burpee broad jump 0:14 faster

Row 0:19 faster

Farmers carry 0:16 slower

Sandbag lunges 0:09 faster

Wall balls 0:45 faster

Roxzone 0:59 slower

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holly against the typical Open Women finisher

Holly1:34:00

6:074:407:532:135:535:105:436:285:445:035:502:206:074:537:035:197:43

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:59 against the typical Open Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown