GBR Holly Gibbs
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,039th of 2,039 Open Women (faster than 49%). Against the 63 who finished around 1:33:52: most time gained on burpee broad jump (1:32), most lost on the eight runs (2:06). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:56 | faster than 21% |
| SkiErg: | 5:21 | 5:17 | faster than 43% |
| Run 2: | 5:41 | 5:28 | faster than 41% |
| Sled push: | 1:59 | 2:57 | faster than 98% |
| Run 3: | 6:06 | 5:47 | faster than 36% |
| Sled pull: | 5:36 | 5:25 | faster than 44% |
| Run 4: | 5:37 | 5:48 | faster than 58% |
| Burpee broad jump: | 5:47 | 7:17 | faster than 78% |
| Run 5: | 6:12 | 5:54 | faster than 39% |
| Row: | 5:48 | 5:30 | faster than 26% |
| Run 6: | 6:23 | 6:07 | faster than 39% |
| Farmers carry: | 2:47 | 2:57 | faster than 60% |
| Run 7: | 5:41 | 5:29 | faster than 42% |
| Sandbag lunges: | 5:19 | 4:56 | faster than 40% |
| Run 8: | 7:06 | 6:47 | faster than 41% |
| Wall balls: | 5:58 | 6:42 | faster than 63% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 49:20 | 47:30 | faster than 40% |
| Stations (8) | 38:35 | ||
| Finish | 1:34:10 | 1:33:52 | 1039th of 2,039 · faster than 49% |
419th of 3,491 Doubles Women (faster than 88%). Against the 105 who finished around 1:11:49: most time gained on row (0:23), most lost on the eight runs (0:36). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:02 | faster than 92% |
| SkiErg: | 4:44 | 5:07 | faster than 89% |
| Run 2: | 4:00 | 4:37 | faster than 86% |
| Sled push: | 1:39 | 1:51 | faster than 80% |
| Run 3: | 4:09 | 4:45 | faster than 85% |
| Sled pull: | 3:38 | 4:13 | faster than 82% |
| Run 4: | 4:13 | 4:51 | faster than 83% |
| Burpee broad jump: | 3:29 | 4:23 | faster than 83% |
| Run 5: | 4:25 | 4:54 | faster than 77% |
| Row: | 4:37 | 5:19 | faster than 98% |
| Run 6: | 4:13 | 4:53 | faster than 85% |
| Farmers carry: | 1:32 | 1:49 | faster than 88% |
| Run 7: | 4:19 | 4:54 | faster than 81% |
| Sandbag lunges: | 3:03 | 3:41 | faster than 86% |
| Run 8: | 5:42 | 6:42 | faster than 87% |
| Wall balls: | 4:16 | 4:27 | faster than 61% |
| Roxzone: | 11:34 | 13:21 | faster than 81% |
| Runs (8 km) | 34:11 | 39:40 | faster than 86% |
| Stations (8) | 26:58 | ||
| Finish | 1:12:39 | 1:24:12 | 419th of 3,491 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Helen Calder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 43% |
| Push | 98% |
| Pull | 44% |
| BBJ | 79% |
| Row | 26% |
| Carry | 60% |
| Lunges | 40% |
| Wall balls | 64% |
| Roxzone | 20% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:30 faster); weakest: Runs (8 km) (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 49:23 running, 38:35 at the stations and 6:15 in the roxzone; the longest station was the wall balls (5:58) and the shortest the sled push (1:59).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 6:38 | 5:56 |
| SkiErg | 5:21 | 5:17 |
| Run 2 | 5:41 | 5:28 |
| Sled push | 1:59 | 2:57 |
| Run 3 | 6:06 | 5:47 |
| Sled pull | 5:36 | 5:25 |
| Run 4 | 5:37 | 5:48 |
| Burpee broad jump | 5:47 | 7:17 |
| Run 5 | 6:12 | 5:54 |
| Row | 5:48 | 5:30 |
| Run 6 | 6:23 | 6:07 |
| Farmers carry | 2:47 | 2:57 |
| Run 7 | 5:41 | 5:29 |
| Sandbag lunges | 5:19 | 4:56 |
| Run 8 | 7:06 | 6:47 |
| Wall balls | 5:58 | 6:42 |
| Roxzone | 6:15 | 4:40 |
| Finish | 1:34:10 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
