IRL Holly Ellis
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
1,320th of 1,720 Doubles Mixed (faster than 23%). Against the 52 who finished around 1:26:21: most time gained on sled pull (0:51), most lost on wall balls (1:11). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 4:58 | faster than 29% |
| SkiErg: | 4:10 | 4:14 | faster than 60% |
| Run 2: | 5:33 | 5:11 | faster than 33% |
| Sled push: | 1:59 | 2:06 | faster than 65% |
| Run 3: | 5:53 | 5:26 | faster than 30% |
| Sled pull: | 3:13 | 3:46 | faster than 79% |
| Run 4: | 6:14 | 5:27 | faster than 20% |
| Burpee broad jump: | 4:44 | 3:26 | faster than 10% |
| Run 5: | 6:09 | 5:33 | faster than 26% |
| Row: | 5:07 | 4:49 | faster than 23% |
| Run 6: | 6:12 | 5:28 | faster than 22% |
| Farmers carry: | 2:04 | 1:42 | faster than 12% |
| Run 7: | 6:01 | 5:30 | faster than 29% |
| Sandbag lunges: | 4:27 | 3:52 | faster than 26% |
| Run 8: | 6:22 | 5:23 | faster than 18% |
| Wall balls: | 5:53 | 4:15 | faster than 8% |
| Roxzone: | 7:44 | 6:32 | faster than 29% |
| Runs (8 km) | 47:43 | 43:03 | faster than 25% |
| Stations (8) | 31:37 | ||
| Finish | 1:27:01 | 1:18:27 | 1320th of 1,720 · faster than 23% |
733rd of 939 Open Women (faster than 21%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:39 | faster than 56% |
| SkiErg: | 4:52 | 5:01 | faster than 70% |
| Run 2: | 5:57 | 6:01 | faster than 53% |
| Sled push: | 2:09 | 2:39 | faster than 86% |
| Run 3: | 6:40 | 6:28 | faster than 42% |
| Sled pull: | 5:04 | 5:49 | faster than 74% |
| Run 4: | 6:43 | 6:30 | faster than 41% |
| Burpee broad jump: | 10:50 | 7:03 | faster than 8% |
| Run 5: | 6:57 | 6:45 | faster than 42% |
| Row: | 5:19 | 5:28 | faster than 64% |
| Run 6: | 6:48 | 6:37 | faster than 43% |
| Farmers carry: | 2:12 | 2:16 | faster than 58% |
| Run 7: | 6:45 | 6:33 | faster than 43% |
| Sandbag lunges: | 6:31 | 4:54 | faster than 15% |
| Run 8: | 5:39 | 4:48 | faster than 24% |
| Wall balls: | 15:12 | 6:42 | faster than 0% |
| Roxzone: | 6:25 | 5:34 | faster than 29% |
| Runs (8 km) | 48:59 | 47:31 | faster than 42% |
| Stations (8) | 52:09 | ||
| Finish | 1:47:30 | 1:33:12 | 733rd of 939 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Colm Omara1 race
- Éibhear Byrne1 race
- Laurence Giffin1 race
- Sharon Doherty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 71% |
| Push | 87% |
| Pull | 74% |
| BBJ | 8% |
| Row | 65% |
| Carry | 58% |
| Lunges | 16% |
| Wall balls | 1% |
| Roxzone | 30% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:45 faster); weakest: Wall balls (8:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 49:04 running, 52:10 at the stations and 6:25 in the roxzone; the longest station was the wall balls (15:12) and the shortest the sled push (2:09).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 3:39 |
| SkiErg | 4:52 | 5:01 |
| Run 2 | 5:57 | 6:01 |
| Sled push | 2:09 | 2:39 |
| Run 3 | 6:40 | 6:28 |
| Sled pull | 5:04 | 5:49 |
| Run 4 | 6:43 | 6:30 |
| Burpee broad jump | 10:50 | 7:03 |
| Run 5 | 6:57 | 6:45 |
| Row | 5:19 | 5:28 |
| Run 6 | 6:48 | 6:37 |
| Farmers carry | 2:12 | 2:16 |
| Run 7 | 6:45 | 6:33 |
| Sandbag lunges | 6:31 | 4:54 |
| Run 8 | 5:39 | 4:48 |
| Wall balls | 15:12 | 6:42 |
| Roxzone | 6:25 | 5:34 |
| Finish | 1:47:30 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:30 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
