IRL Holly Ellis
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:30 (Dublin 2024) · Doubles Mixed 1:27:01 (Málaga 2026) · Relay Mixed 1:31:22 (Warsaw 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Colm Omara, Holly Elliswhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:01 | 1320th of 1,720 | 47:43 | 31:37 | 7:44 | splitsSkiErg4:10Sled push1:59Sled pull3:13Burpee broad jump4:44Row5:07Farmers carry2:04Sandbag lunges4:27Wall balls5:53Run 15:22Run 25:33Run 35:53Run 46:14Run 56:09Run 66:12Run 76:01Run 86:22Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Holly Ellis, Laurence Giffin, Éibhear Byrne, Sharon Dohertywhat the whole field did → | Relay Mixed · team 40+ | 1:31:22 | 44th of 45 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 30-34 | 1:47:30 | 733rd of 939 | 48:59 | 52:09 | 6:25 | splitsSkiErg4:52Sled push2:09Sled pull5:04Burpee broad jump10:50Row5:19Farmers carry2:12Sandbag lunges6:31Wall balls15:12Run 13:34Run 25:57Run 36:40Run 46:43Run 56:57Run 66:48Run 76:45Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dublin 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:30 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
