AUS Holly Denton
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:16:11 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Holly Denton, Hayley Ammwhole field → | Doubles Women · team 35-39 | 1:16:11 | 634th of 3,169108th of 566 aged 35-39 | 41:36 | 26:56 | 7:44 | View results | See splits Hide splitsSkiErg4:14fastest 6%Sled push1:34fastest 45%Sled pull3:39fastest 35%Burpee broad jump2:58fastest 3%Row4:33fastest 6%Farmers carry1:36fastest 27%Sandbag lunges4:15faster than 30%Wall balls4:07fastest 38%Runs (8 km)41:36fastest 25%Roxzone7:44fastest 15%Run 14:58fastest 49%Run 24:59fastest 34%Run 34:58fastest 26%Run 44:54fastest 22%Run 54:58fastest 20%Run 64:58fastest 20%Run 75:01fastest 21%Run 86:53fastest 21%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Hayley Amm, Holly Dentonwhole field → | Doubles Women · team 35-39 | 1:18:22 | 608th of 2,44696th of 468 aged 35-39 | 40:46 | 28:57 | 8:45 | View results | See splits Hide splitsSkiErg4:25fastest 17%Sled push1:27fastest 19%Sled pull3:57fastest 38%Burpee broad jump3:04fastest 11%Row4:50fastest 20%Farmers carry1:56faster than 39%Sandbag lunges4:14faster than 28%Wall balls5:04faster than 15%Runs (8 km)40:46fastest 21%Roxzone8:45fastest 21%Run 13:10fastest 42%Run 25:13fastest 30%Run 35:08fastest 19%Run 45:08fastest 17%Run 55:21fastest 21%Run 65:24fastest 22%Run 75:22fastest 23%Run 86:04fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:27 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 3:39 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:58 | Sydney 2026 · best of 2 | 4:17 |
| Row | 4:33 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:14 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 4:07 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:46 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 7:44 | Sydney 2026 · best of 2 | 7:49 |
How to read
Each station's best across Holly's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hayley Amm2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Doubles Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
