AUS Holly Cunningham
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Cunningham at each race, oldest on the left; lower is faster.The best was 1:37:06 at Perth (Sep 2025); Holly Cunningham was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:42:10 |
| Perth | Sep 2025 | Open Women | 1:37:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
779th of 2,446 Doubles Women (faster than 68%). Against the 75 who finished around 1:19:51: most time gained on sled push (0:18), most lost on sandbag lunges (0:44). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:17 | faster than 52% |
| SkiErg: | 4:35 | 4:40 | faster than 63% |
| Run 2: | 5:22 | 5:38 | faster than 61% |
| Sled push: | 1:15 | 1:39 | faster than 97% |
| Run 3: | 5:26 | 5:51 | faster than 70% |
| Sled pull: | 4:21 | 4:10 | faster than 41% |
| Run 4: | 5:29 | 5:55 | faster than 69% |
| Burpee broad jump: | 3:38 | 4:08 | faster than 68% |
| Run 5: | 5:39 | 6:03 | faster than 67% |
| Row: | 5:01 | 5:07 | faster than 61% |
| Run 6: | 5:42 | 6:04 | faster than 65% |
| Farmers carry: | 1:41 | 1:51 | faster than 75% |
| Run 7: | 5:48 | 6:02 | faster than 59% |
| Sandbag lunges: | 4:11 | 3:42 | faster than 29% |
| Run 8: | 6:30 | 6:56 | faster than 64% |
| Wall balls: | 3:47 | 4:10 | faster than 77% |
| Roxzone: | 8:57 | 10:05 | faster than 74% |
| Runs (8 km) | 43:07 | 45:59 | faster than 66% |
| Stations (8) | 28:29 | ||
| Finish | 1:20:27 | 1:26:01 | 779th of 2,446 · faster than 68% |
420th of 748 Open Women (faster than 43%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:41 | faster than 28% |
| SkiErg: | 4:56 | 5:00 | faster than 59% |
| Run 2: | 5:14 | 5:12 | faster than 48% |
| Sled push: | 2:38 | 2:46 | faster than 59% |
| Run 3: | 5:43 | 5:29 | faster than 38% |
| Sled pull: | 5:46 | 5:57 | faster than 53% |
| Run 4: | 5:48 | 5:33 | faster than 37% |
| Burpee broad jump: | 8:23 | 6:38 | faster than 24% |
| Run 5: | 5:51 | 5:39 | faster than 42% |
| Row: | 5:57 | 5:34 | faster than 23% |
| Run 6: | 5:28 | 5:33 | faster than 53% |
| Farmers carry: | 1:40 | 2:12 | faster than 95% |
| Run 7: | 5:56 | 5:34 | faster than 34% |
| Sandbag lunges: | 6:33 | 5:14 | faster than 21% |
| Run 8: | 6:08 | 5:52 | faster than 40% |
| Wall balls: | 6:19 | 6:22 | faster than 51% |
| Roxzone: | 8:46 | 9:23 | faster than 60% |
| Runs (8 km) | 46:14 | 44:55 | faster than 40% |
| Stations (8) | 42:12 | ||
| Finish | 1:37:06 | 1:34:33 | 420th of 748 · faster than 43% |
1,102nd of 1,536 Open Women (faster than 28%). Against the 47 who finished around 1:41:05: most time gained on the eight runs (1:15), most lost on the roxzone (10:25). Runs 5 to 8 took 7:05 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:36 | faster than 73% |
| SkiErg: | 4:35 | 4:58 | faster than 89% |
| Run 2: | 5:10 | 5:26 | faster than 64% |
| Sled push: | 1:57 | 2:19 | faster than 76% |
| Run 3: | 5:38 | 5:42 | faster than 53% |
| Sled pull: | 8:29 | 6:11 | faster than 12% |
| Run 4: | 6:11 | 5:48 | faster than 35% |
| Burpee broad jump: | — | 6:10 | |
| Run 5: | 6:28 | 5:58 | faster than 32% |
| Row: | 6:07 | 5:21 | faster than 8% |
| Run 6: | 6:17 | 5:54 | faster than 35% |
| Farmers carry: | 1:47 | 2:10 | faster than 91% |
| Run 7: | 6:25 | 5:53 | faster than 30% |
| Sandbag lunges: | 5:39 | 5:02 | faster than 33% |
| Run 8: | 7:53 | 6:38 | faster than 23% |
| Wall balls: | 6:44 | 5:07 | faster than 23% |
| Roxzone: | 19:54 | 8:36 | faster than 1% |
| Runs (8 km) | 46:57 | 45:40 | faster than 43% |
| Stations (8) | 35:18 (7 of 8) | ||
| Finish | 1:42:10 | 1:32:15 | 1102nd of 1,536 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 1:57 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 5:46 | Perth 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:23 | Perth 2025 | 6:46 |
| Row | 5:57 | Perth 2025 · best of 2 | 5:31 |
| Farmers carry | 1:40 | Perth 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:39 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 6:19 | Perth 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:14 | Perth 2025 · best of 2 | 46:44 |
| Roxzone | 8:46 | Perth 2025 · best of 2 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rhianyn Camilleri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 60% |
| Push | 59% |
| Pull | 54% |
| BBJ | 24% |
| Row | 24% |
| Carry | 96% |
| Lunges | 22% |
| Wall balls | 51% |
| Roxzone | 60% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:37 faster); weakest: Burpee broad jump (1:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 46:18 running, 42:12 at the stations and 8:46 in the roxzone; the longest station was the burpee broad jumps (8:23).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 5:41 |
| SkiErg | 4:56 | 5:00 |
| Run 2 | 5:14 | 5:12 |
| Sled push | 2:38 | 2:46 |
| Run 3 | 5:43 | 5:29 |
| Sled pull | 5:46 | 5:57 |
| Run 4 | 5:48 | 5:33 |
| Burpee broad jump | 8:23 | 6:38 |
| Run 5 | 5:51 | 5:39 |
| Row | 5:57 | 5:34 |
| Run 6 | 5:28 | 5:33 |
| Farmers carry | 1:40 | 2:12 |
| Run 7 | 5:56 | 5:34 |
| Sandbag lunges | 6:33 | 5:14 |
| Run 8 | 6:08 | 5:52 |
| Wall balls | 6:19 | 6:22 |
| Roxzone | 8:46 | 9:23 |
| Finish | 1:37:06 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:45 against the typical Open Women finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
