GBR Holly Cook
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:24 (Melbourne 2024) · Doubles Women 1:31:42 (Sydney 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sophia Kelly, Holly Cookwhat the whole field did → | Doubles Women · team 25-29 | 1:31:42 | 2151st of 3,169 | 47:29 | 35:01 | 9:17 | splitsSkiErg4:39Sled push1:43Sled pull5:08Burpee broad jump6:44Row5:34Farmers carry2:09Sandbag lunges3:34Wall balls5:30Run 14:48Run 25:26Run 35:56Run 45:51Run 56:11Run 65:45Run 75:39Run 87:56Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:39:24 | 1028th of 1,536 | 48:02 | 34:34 7 of 8 | 16:50 | splitsSkiErg5:06Sled push2:00Sled pull8:07Burpee broad jump—Row5:04Farmers carry2:13Sandbag lunges4:44Wall balls7:20Run 13:09Run 25:49Run 36:15Run 46:27Run 56:31Run 66:33Run 76:15Run 87:06Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Holly Cook, Victoria Phippswhat the whole field did → | Doubles Women · team U29 | 1:31:42 | 1222nd of 1,924 | 54:44 | 28:54 | 8:08 | splitsSkiErg4:48Sled push1:32Sled pull4:01Burpee broad jump5:05Row5:07Farmers carry1:52Sandbag lunges3:06Wall balls3:23Run 16:25Run 26:12Run 36:48Run 46:56Run 57:05Run 66:59Run 76:54Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 8:14 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
