Athlete · Open Women · 25-29 ·

GBR

Hollie Tinsley

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:28 (Málaga 2025) · Doubles Women 1:09:31 (Melbourne 2025) · Doubles Mixed 1:15:07 (Birmingham 2024).

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1:24:28 Open Women time · Málaga 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 29% Open Women place · Málaga 2025 225th of 791 Open Women finishers there

1:09:31 latest race · Melbourne 2025 first Doubles Women race Doubles Women with Holly Renwick

Sled push strongest segment · Málaga 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:28Málaga 2025 · 1 race Doubles Women1:09:31Melbourne 2025 · 1 race · with Holly Renwick Doubles Mixed1:15:07Birmingham 2024 · 1 race · with Rory McConnell

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Holly Renwick, Hollie Tinsleywhat the whole field did →	Doubles Women · team 25-29	1:09:31	top 6% 134/2,446	37:20	24:22	7:54	splits SkiErg4:24Sled push1:24Sled pull3:02Burpee broad jump3:06Row4:48Farmers carry1:30Sandbag lunges2:32Wall balls3:36Run 12:54Run 24:44Run 34:45Run 44:51Run 54:54Run 64:51Run 74:56Run 85:28Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 25-29	1:24:28	top 29% 225/791	43:59	32:56	7:39	splits SkiErg4:53Sled push1:41Sled pull4:41Burpee broad jump6:56Row5:07Farmers carry1:51Sandbag lunges3:17Wall balls4:30Run 14:51Run 25:09Run 35:32Run 45:48Run 55:51Run 65:38Run 75:28Run 85:44Full report for this race →
Birmingham 2024 26 Oct 2024team: Rory McConnell, Hollie Tinsleywhat the whole field did →	Doubles Mixed · team U29	1:15:07	top 29% 392/1,389	41:13	26:23	7:36	splits SkiErg4:05Sled push1:57Sled pull3:41Burpee broad jump3:34Row4:28Farmers carry1:39Sandbag lunges3:13Wall balls3:46Run 15:40Run 24:41Run 34:59Run 45:18Run 55:15Run 65:08Run 74:59Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hollieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 99%

Sled pull faster than 77%

Burpee broad jump faster than 41%

Row faster than 90%

Farmers carry faster than 90%

Sandbag lunges faster than 97%

Wall balls faster than 89%

Roxzone faster than 37%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 1:15 faster

Sled pull 0:49 faster

Burpee broad jump 0:27 slower

Row 0:27 faster

Farmers carry 0:26 faster

Sandbag lunges 1:37 faster

Wall balls 1:37 faster

Roxzone 0:44 slower

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hollie against the typical Open Women finisher

Hollie1:24:28

4:514:535:091:415:324:415:486:565:515:075:381:515:283:175:444:307:39

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:44 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown