GER Holger Waschke
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:45 at Hamburg 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holger Waschke at each race, oldest on the left; lower is faster.The best was 1:31:45 at Hamburg (Nov 2024); Holger Waschke was 8:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:31:45 |
| Cologne | Apr 2025 | Doubles Mixed | 1:39:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,310th of 1,397 Doubles Mixed (faster than 6%). Against the 43 who finished around 1:41:18: most time gained on sandbag lunges (2:31), most lost on the eight runs (1:27). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 5:32 | faster than 7% |
| SkiErg: | 4:21 | 4:10 | faster than 26% |
| Run 2: | 6:31 | 5:12 | faster than 5% |
| Sled push: | 2:08 | 1:57 | faster than 29% |
| Run 3: | 7:06 | 5:23 | faster than 4% |
| Sled pull: | 4:14 | 3:27 | faster than 13% |
| Run 4: | 6:52 | 5:30 | faster than 7% |
| Burpee broad jump: | 5:53 | 3:29 | faster than 2% |
| Run 5: | 7:20 | 5:35 | faster than 4% |
| Row: | 4:46 | 4:38 | faster than 37% |
| Run 6: | 7:18 | 5:31 | faster than 5% |
| Farmers carry: | 2:00 | 1:44 | faster than 18% |
| Run 7: | 7:33 | 5:34 | faster than 4% |
| Sandbag lunges: | 2:42 | 3:47 | faster than 92% |
| Run 8: | 9:15 | 6:31 | faster than 5% |
| Wall balls: | 5:24 | 4:28 | faster than 17% |
| Roxzone †: | 9:51 | ||
| Runs (8 km) | 58:32 | 44:48 | faster than 4% |
| Stations (8) | 31:28 | ||
| Finish | 1:39:51 | 1:19:28 | 1310th of 1,397 · faster than 6% |
513th of 618 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:20 | faster than 23% |
| SkiErg: | 4:11 | 4:11 | faster than 49% |
| Run 2: | 6:03 | 5:13 | faster than 16% |
| Sled push: | 2:03 | 1:40 | faster than 11% |
| Run 3: | 6:14 | 5:29 | faster than 18% |
| Sled pull: | 4:14 | 3:25 | faster than 15% |
| Run 4: | 6:09 | 5:34 | faster than 23% |
| Burpee broad jump: | 5:05 | 3:28 | faster than 8% |
| Run 5: | 6:23 | 5:37 | faster than 20% |
| Row: | 4:41 | 4:35 | faster than 40% |
| Run 6: | 6:25 | 5:33 | faster than 17% |
| Farmers carry: | 1:49 | 1:44 | faster than 39% |
| Run 7: | 6:41 | 5:32 | faster than 12% |
| Sandbag lunges: | 4:55 | 3:56 | faster than 17% |
| Run 8: | 7:16 | 5:57 | faster than 12% |
| Wall balls: | 5:16 | 4:12 | faster than 19% |
| Roxzone: | 8:30 | 7:35 | faster than 28% |
| Runs (8 km) | 51:05 | 44:18 | faster than 17% |
| Stations (8) | 32:14 | ||
| Finish | 1:31:45 | 1:19:32 | 513th of 618 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Holger has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hamburg 2024 · best of 2 | 4:21 |
| Sled push | 2:03 | Hamburg 2024 · best of 2 | 2:12 |
| Sled pull | 4:14 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:05 | Hamburg 2024 · best of 2 | 3:36 |
| Row | 4:41 | Hamburg 2024 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Hamburg 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:42 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 5:16 | Hamburg 2024 · best of 2 | 4:34 |
| Runs (8 km) | 51:05 | Hamburg 2024 · best of 2 | 45:37 |
| Roxzone | 8:30 | Hamburg 2024 | 7:08 |
How to read
Each station's best across Holger's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elena Waschke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
This chart shows where Holger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 50% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Holger: faster than |
|---|---|
| Ski | 50% |
| Push | 12% |
| Pull | 16% |
| BBJ | 9% |
| Row | 40% |
| Carry | 40% |
| Lunges | 17% |
| Wall balls | 19% |
| Roxzone | 29% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holger beat on each part of the race, at this race.Best: SkiErg (faster than 50%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holger's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (6:47 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holger against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holger: 51:08 running, 32:14 at the stations and 8:30 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Doubles Mixed: 44:15 running, 27:11 at the stations and 7:35 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Holger | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:57 | 5:20 |
| SkiErg | 4:11 | 4:11 |
| Run 2 | 6:03 | 5:13 |
| Sled push | 2:03 | 1:40 |
| Run 3 | 6:14 | 5:29 |
| Sled pull | 4:14 | 3:25 |
| Run 4 | 6:09 | 5:34 |
| Burpee broad jump | 5:05 | 3:28 |
| Run 5 | 6:23 | 5:37 |
| Row | 4:41 | 4:35 |
| Run 6 | 6:25 | 5:33 |
| Farmers carry | 1:49 | 1:44 |
| Run 7 | 6:41 | 5:32 |
| Sandbag lunges | 4:55 | 3:56 |
| Run 8 | 7:16 | 5:57 |
| Wall balls | 5:16 | 4:12 |
| Roxzone | 8:30 | 7:35 |
| Finish | 1:31:45 | 1:19:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:37 against the typical Doubles Mixed finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
