GER Holger Müller
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holger Müller at each race, oldest on the left; lower is faster.The best was 1:21:23 at Maastricht (Sep 2026); Holger Müller was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:26:03 |
| Maastricht | Sep 2026 | Open Men | 1:21:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Holger Müller at each race, oldest on the left; lower is faster.The best was 1:04:45 at Maastricht (Feb 2025); Holger Müller was 2:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:04:45 |
| Cologne | Apr 2025 | Doubles Men | 1:05:07 |
| Maastricht | Sep 2025 | Doubles Men | 1:07:52 |
| Frankfurt | Dec 2025 | Doubles Men | 1:08:38 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:07:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
146th of 1,130 Doubles Men (faster than 87%). Against the 35 who finished around 1:08:04: most time gained on the eight runs (1:06), most lost on sled pull (0:26). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:56 | faster than 78% |
| SkiErg: | 4:06 | 3:59 | faster than 32% |
| Run 2: | 4:54 | 5:34 | faster than 77% |
| Sled push: | 1:46 | 1:53 | faster than 66% |
| Run 3: | 5:02 | 5:56 | faster than 84% |
| Sled pull: | 3:23 | 3:24 | faster than 51% |
| Run 4: | 5:00 | 6:00 | faster than 86% |
| Burpee broad jump: | 3:00 | 3:29 | faster than 74% |
| Run 5: | 5:04 | 6:11 | faster than 87% |
| Row: | 4:38 | 4:35 | faster than 45% |
| Run 6: | 5:00 | 6:02 | faster than 87% |
| Farmers carry: | 1:43 | 1:40 | faster than 45% |
| Run 7: | 4:59 | 6:04 | faster than 88% |
| Sandbag lunges: | 3:04 | 3:48 | faster than 87% |
| Run 8: | 3:55 | 5:01 | faster than 90% |
| Wall balls: | 4:21 | 4:35 | faster than 61% |
| Roxzone: | 3:53 | 5:30 | faster than 93% |
| Runs (8 km) | 37:15 | 45:19 | faster than 86% |
| Stations (8) | 26:01 | ||
| Finish | 1:07:04 | 1:18:24 | 146th of 1,130 · faster than 87% |
768th of 2,058 Open Men (faster than 62%). Against the 63 who finished around 1:20:26: most time gained on the roxzone (1:01), most lost on the eight runs (1:15). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:44 | faster than 38% |
| SkiErg: | 4:49 | 4:29 | faster than 16% |
| Run 2: | 5:05 | 4:53 | faster than 40% |
| Sled push: | 2:57 | 2:57 | faster than 50% |
| Run 3: | 5:07 | 5:14 | faster than 54% |
| Sled pull: | 4:23 | 4:38 | faster than 59% |
| Run 4: | 5:06 | 5:13 | faster than 55% |
| Burpee broad jump: | 5:10 | 5:42 | faster than 62% |
| Run 5: | 5:10 | 5:20 | faster than 57% |
| Row: | 5:00 | 4:54 | faster than 40% |
| Run 6: | 4:57 | 5:15 | faster than 63% |
| Farmers carry: | 2:29 | 2:12 | faster than 33% |
| Run 7: | 5:02 | 5:14 | faster than 59% |
| Sandbag lunges: | 5:12 | 5:10 | faster than 49% |
| Run 8: | 5:21 | 5:51 | faster than 69% |
| Wall balls: | 5:48 | 6:54 | faster than 71% |
| Roxzone: | 6:02 | 7:40 | faster than 84% |
| Runs (8 km) | 39:39 | 40:54 | faster than 57% |
| Stations (8) | 35:48 | ||
| Finish | 1:21:23 | 1:26:02 | 768th of 2,058 · faster than 62% |
677th of 1,452 Open Men (faster than 53%). Against the 43 who finished around 1:25:13: most time gained on the eight runs (1:22), most lost on wall balls (1:21). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:08 | faster than 60% |
| SkiErg: | 4:45 | 4:29 | faster than 23% |
| Run 2: | 5:05 | 5:10 | faster than 53% |
| Sled push: | 3:25 | 3:14 | faster than 38% |
| Run 3: | 5:12 | 5:32 | faster than 64% |
| Sled pull: | 4:37 | 4:27 | faster than 43% |
| Run 4: | 5:19 | 5:34 | faster than 59% |
| Burpee broad jump: | 5:17 | 5:29 | faster than 55% |
| Run 5: | 5:27 | 5:45 | faster than 61% |
| Row: | 5:09 | 4:52 | faster than 28% |
| Run 6: | 5:23 | 5:32 | faster than 57% |
| Farmers carry: | 2:34 | 1:58 | faster than 13% |
| Run 7: | 5:27 | 5:36 | faster than 56% |
| Sandbag lunges: | 5:54 | 5:09 | faster than 30% |
| Run 8: | 5:07 | 5:24 | faster than 61% |
| Wall balls: | 8:11 | 7:21 | faster than 38% |
| Roxzone: | 5:21 | 6:28 | faster than 78% |
| Runs (8 km) | 40:54 | 43:02 | faster than 61% |
| Stations (8) | 39:52 | ||
| Finish | 1:26:03 | 1:27:04 | 677th of 1,452 · faster than 53% |
236th of 492 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:13 | faster than 51% |
| SkiErg: | 3:43 | 3:46 | faster than 59% |
| Run 2: | 4:13 | 4:01 | faster than 38% |
| Sled push: | 2:15 | 2:06 | faster than 32% |
| Run 3: | 4:20 | 4:19 | faster than 49% |
| Sled pull: | 3:37 | 3:48 | faster than 58% |
| Run 4: | 4:24 | 4:18 | faster than 45% |
| Burpee broad jump: | 2:51 | 2:43 | faster than 40% |
| Run 5: | 4:27 | 4:22 | faster than 46% |
| Row: | 4:08 | 4:09 | faster than 54% |
| Run 6: | 4:21 | 4:20 | faster than 48% |
| Farmers carry: | 1:34 | 1:37 | faster than 63% |
| Run 7: | 4:28 | 4:21 | faster than 43% |
| Sandbag lunges: | 3:11 | 3:34 | faster than 72% |
| Run 8: | 4:37 | 4:36 | faster than 48% |
| Wall balls: | 4:24 | 4:07 | faster than 35% |
| Roxzone: | 5:42 | 6:02 | faster than 62% |
| Runs (8 km) | 33:58 | 33:30 | faster than 46% |
| Stations (8) | 25:43 | ||
| Finish | 1:05:19 | 1:05:39 | 236th of 492 · faster than 52% |
210th of 940 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:15 | faster than 81% |
| SkiErg: | 4:06 | 3:59 | faster than 33% |
| Run 2: | 4:24 | 5:01 | faster than 81% |
| Sled push: | 2:24 | 2:10 | faster than 26% |
| Run 3: | 5:24 | 5:24 | faster than 50% |
| Sled pull: | 3:49 | 3:15 | faster than 20% |
| Run 4: | 4:31 | 5:24 | faster than 87% |
| Burpee broad jump: | 3:23 | 3:08 | faster than 37% |
| Run 5: | 4:38 | 5:36 | faster than 88% |
| Row: | 4:39 | 4:26 | faster than 26% |
| Run 6: | 4:35 | 5:27 | faster than 85% |
| Farmers carry: | 1:44 | 1:39 | faster than 37% |
| Run 7: | 4:21 | 5:24 | faster than 93% |
| Sandbag lunges: | 3:09 | 3:23 | faster than 63% |
| Run 8: | 4:43 | 5:47 | faster than 90% |
| Wall balls: | 4:03 | 4:26 | faster than 77% |
| Roxzone: | 5:14 | 6:36 | faster than 89% |
| Runs (8 km) | 36:12 | 42:21 | faster than 84% |
| Stations (8) | 27:17 | ||
| Finish | 1:08:38 | 1:15:51 | 210th of 940 · faster than 77% |
267th of 1,175 Doubles Men (faster than 77%). Against the 37 who finished around 1:08:32: most time gained on the eight runs (2:19), most lost on sled pull (1:06). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:56 | faster than 72% |
| SkiErg: | 4:10 | 3:59 | faster than 22% |
| Run 2: | 4:25 | 4:45 | faster than 71% |
| Sled push: | 1:44 | 1:36 | faster than 30% |
| Run 3: | 4:32 | 5:04 | faster than 78% |
| Sled pull: | 4:12 | 3:19 | faster than 11% |
| Run 4: | 4:25 | 5:08 | faster than 83% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 4:31 | 5:19 | faster than 84% |
| Row: | 4:36 | 4:26 | faster than 31% |
| Run 6: | 4:23 | 5:11 | faster than 87% |
| Farmers carry: | 1:21 | 1:37 | faster than 92% |
| Run 7: | 4:22 | 5:09 | faster than 87% |
| Sandbag lunges: | 3:23 | 3:31 | faster than 60% |
| Run 8: | 4:23 | 5:32 | faster than 92% |
| Wall balls: | 4:27 | 4:41 | faster than 63% |
| Roxzone: | 5:30 | 6:40 | faster than 84% |
| Runs (8 km) | 35:27 | 40:59 | faster than 83% |
| Stations (8) | 27:01 | ||
| Finish | 1:07:52 | 1:14:50 | 267th of 1,175 · faster than 77% |
141st of 910 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:02 | faster than 66% |
| SkiErg: | 3:43 | 3:55 | faster than 81% |
| Run 2: | 4:23 | 4:44 | faster than 71% |
| Sled push: | 1:48 | 1:44 | faster than 41% |
| Run 3: | 4:29 | 5:01 | faster than 79% |
| Sled pull: | 2:38 | 2:59 | faster than 75% |
| Run 4: | 4:34 | 5:06 | faster than 77% |
| Burpee broad jump: | 3:15 | 3:11 | faster than 47% |
| Run 5: | 4:29 | 5:12 | faster than 86% |
| Row: | 4:21 | 4:25 | faster than 60% |
| Run 6: | 4:25 | 5:09 | faster than 86% |
| Farmers carry: | 1:23 | 1:35 | faster than 88% |
| Run 7: | 4:26 | 5:11 | faster than 87% |
| Sandbag lunges: | 2:51 | 3:27 | faster than 84% |
| Run 8: | 5:09 | 6:03 | faster than 85% |
| Wall balls: | 3:51 | 4:24 | faster than 88% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 36:39 | 41:39 | faster than 81% |
| Stations (8) | 23:50 | ||
| Finish | 1:05:07 | 1:13:35 | 141st of 910 · faster than 84% |
106th of 820 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 6:49 | faster than 82% |
| SkiErg: | 4:00 | 3:59 | faster than 48% |
| Run 2: | 4:12 | 4:42 | faster than 79% |
| Sled push: | 1:25 | 1:32 | faster than 73% |
| Run 3: | 4:14 | 4:55 | faster than 85% |
| Sled pull: | 2:43 | 2:55 | faster than 64% |
| Run 4: | 4:13 | 5:00 | faster than 88% |
| Burpee broad jump: | 3:27 | 3:10 | faster than 36% |
| Run 5: | — | ||
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 4:11 | 5:04 | faster than 91% |
| Farmers carry: | 1:20 | 1:31 | faster than 83% |
| Run 7: | 4:15 | 5:05 | faster than 89% |
| Sandbag lunges: | 3:15 | 3:18 | faster than 53% |
| Run 8: | 4:01 | 5:05 | faster than 93% |
| Wall balls: | 3:42 | 3:52 | faster than 71% |
| Roxzone: | 4:46 | 6:11 | faster than 93% |
| Runs (8 km) | 31:00 | 36:43 | faster than 88% |
| Stations (8) | 24:14 | ||
| Finish | 1:04:45 | 1:13:57 | 106th of 820 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Holger has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Cologne 2026 · best of 2 | 4:34 |
| Sled push | 2:57 | Maastricht 2026 · best of 2 | 3:04 |
| Sled pull | 4:23 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:10 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 5:00 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 5:48 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:39 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 5:21 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Holger's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Finn Müller2 races
- Moritz Müller2 races
- Jan Darda1 race
- Lukas Müller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Holger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Holger: faster than |
|---|---|
| Ski | 16% |
| Push | 51% |
| Pull | 60% |
| BBJ | 63% |
| Row | 40% |
| Carry | 34% |
| Lunges | 49% |
| Wall balls | 71% |
| Roxzone | 85% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holger beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holger's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:38 faster); weakest: SkiErg (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holger against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holger: 39:42 running, 35:48 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Holger | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:44 |
| SkiErg | 4:49 | 4:29 |
| Run 2 | 5:05 | 4:53 |
| Sled push | 2:57 | 2:57 |
| Run 3 | 5:07 | 5:14 |
| Sled pull | 4:23 | 4:38 |
| Run 4 | 5:06 | 5:13 |
| Burpee broad jump | 5:10 | 5:42 |
| Run 5 | 5:10 | 5:20 |
| Row | 5:00 | 4:54 |
| Run 6 | 4:57 | 5:15 |
| Farmers carry | 2:29 | 2:12 |
| Run 7 | 5:02 | 5:14 |
| Sandbag lunges | 5:12 | 5:10 |
| Run 8 | 5:21 | 5:51 |
| Wall balls | 5:48 | 6:54 |
| Roxzone | 6:02 | 7:40 |
| Finish | 1:21:23 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Open Men finisher at Maastricht 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
