Athlete · Open Men · 35-39 ·

USA

Holden Walsh

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:01:24 (Washington DC Mar 2026) · Doubles Men 1:28:19 (Washington DC Sept 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:01:24 best Open Men time · Washington DC Mar 2026 also raced Doubles Men: each has its own best below

2551st of 2,855 best Open Men place · Washington DC Sept 2026 among Open Men finishers there

1:28:19 latest race · Washington DC Sept 2026 first Doubles Men race Doubles Men with Christopher Rodkey

Runs (8 km) strongest segment · Washington DC Mar 2026 faster than 29% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:01:24Washington DC Mar 2026 · 2 races Doubles Men1:28:19Washington DC Sept 2026 · 1 race · with Christopher Rodkey

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:03:002:04:00 best 2:01:24 best 2:01:24 · Washington DC

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Christopher Rodkey, Holden Walshwhat the whole field did →	Doubles Men · team 35-39	1:28:19	1153rd of 1,776	46:11	34:28	7:45	splits SkiErg4:53Sled push2:17Sled pull4:55Burpee broad jump5:20Row4:48Farmers carry2:07Sandbag lunges4:49Wall balls5:19Run 14:57Run 25:57Run 35:59Run 46:08Run 56:01Run 65:57Run 75:56Run 85:21Full report for this race →
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	2:03:04	2551st of 2,855	49:33	1:02:44	10:51	splits SkiErg5:15Sled push6:54Sled pull9:03Burpee broad jump8:50Row5:42Farmers carry3:06Sandbag lunges6:55Wall balls16:59Run 14:40Run 25:50Run 36:34Run 46:25Run 56:29Run 66:27Run 76:37Run 86:36Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 35-39	2:01:24	856th of 940	47:01	1:05:44	8:45	splits SkiErg5:10Sled push5:21Sled pull10:20Burpee broad jump8:56Row6:05Farmers carry3:09Sandbag lunges7:28Wall balls19:15Run 16:36Run 25:07Run 35:36Run 45:44Run 55:54Run 66:09Run 76:05Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Mar 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Holdenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 4%

Sled pull faster than 2%

Burpee broad jump faster than 11%

Row faster than 3%

Farmers carry faster than 10%

Sandbag lunges faster than 16%

Wall balls faster than 1%

Roxzone faster than 26%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 2:17 slower

Sled pull 5:02 slower

Burpee broad jump 3:19 slower

Row 1:13 slower

Farmers carry 1:03 slower

Sandbag lunges 2:11 slower

Wall balls 12:11 slower

Roxzone 1:38 slower

Runs (8 km) 5:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holden against the typical Open Men finisher

Holden2:01:24

6:365:105:075:215:3610:205:448:565:546:056:093:096:057:285:5419:158:45

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:11 against the typical Open Men finisher at Washington DC Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:01:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown