Athlete · Open Men · 35-39 ·

USA

Holden Foster

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:49 (Dallas 2025) · Doubles Men 1:13:07 (Phoenix 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:49 best Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

top 27% best Open Men place · Houston 2026 593rd of 2,230 Open Men finishers there

1:23:24 latest race · Houston 2026 1:35 slower than the best Open Men time Open Men

Roxzone strongest segment · Dallas 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:49Dallas 2025 · 4 races Doubles Men1:13:07Phoenix 2026 · 1 race · with Brady Rhodes

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:49 best 1:21:49 · Dallas

Each dot is one Open Men race. From the first Open Men race to the best: 11:20 faster (1:33:09 to 1:21:49).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 35-39	1:23:24	top 27% 593/2,230	39:15	36:55	7:18	splits SkiErg4:42Sled push2:39Sled pull6:18Burpee broad jump4:41Row5:09Farmers carry1:45Sandbag lunges5:35Wall balls6:06Run 15:21Run 24:20Run 34:40Run 44:57Run 55:07Run 64:31Run 74:59Run 85:24Full report for this race →
Phoenix 2026 30 Jan 2026team: Holden Foster, Brady Rhodeswhat the whole field did →	Doubles Men · team 35-39	1:13:07	top 33% 258/782	40:40	25:53	6:38	splits SkiErg3:55Sled push1:46Sled pull2:51Burpee broad jump3:01Row4:50Farmers carry1:50Sandbag lunges3:31Wall balls4:09Run 14:56Run 24:45Run 34:55Run 45:08Run 55:15Run 65:02Run 75:05Run 85:39Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:21:49	top 30% 608/2,075	40:07	36:43	5:05	splits SkiErg4:35Sled push2:41Sled pull5:12Burpee broad jump4:59Row5:03Farmers carry1:52Sandbag lunges5:24Wall balls6:57Run 15:09Run 24:42Run 34:53Run 45:04Run 54:57Run 64:47Run 75:16Run 85:22Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:29:47	top 48% 477/1,006	45:20	37:31	6:58	splits SkiErg4:38Sled push2:40Sled pull5:48Burpee broad jump5:05Row4:48Farmers carry2:27Sandbag lunges6:38Wall balls5:27Run 15:03Run 24:52Run 35:11Run 45:58Run 56:04Run 65:44Run 76:20Run 86:12Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 30-34	1:33:09	496th of 929	47:36	38:10	7:28	splits SkiErg4:47Sled push2:34Sled pull5:10Burpee broad jump4:30Row5:07Farmers carry1:56Sandbag lunges7:41Wall balls6:25Run 15:25Run 25:14Run 35:39Run 46:01Run 56:04Run 66:07Run 76:29Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Holdenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 66%

Sled pull faster than 47%

Burpee broad jump faster than 65%

Row faster than 61%

Farmers carry faster than 72%

Sandbag lunges faster than 47%

Wall balls faster than 57%

Roxzone faster than 75%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:15 faster

Sled pull 0:06 slower

Burpee broad jump 0:37 faster

Row 0:09 faster

Farmers carry 0:13 faster

Sandbag lunges 0:07 slower

Wall balls 0:26 faster

Roxzone 1:22 faster

Runs (8 km) 4:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holden against the typical Open Men finisher

Holden1:21:49

5:094:354:422:414:535:125:044:594:575:034:471:525:165:245:226:575:05

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown