Athlete · Open Men · 30-34 ·

KOR

Hol Kim

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:46 (Bangkok 2026) · Doubles Men 1:04:13 (Seoul 2025) · Doubles Mixed 1:11:33 (Incheon 2025).

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1:20:46 Open Men time · Bangkok 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 18% Open Men place · Bangkok 2026 489th of 2,828 Open Men finishers there

1:20:46 latest race · Bangkok 2026 first Open Men race Open Men

SkiErg strongest segment · Bangkok 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:46Bangkok 2026 · 1 race Doubles Men1:04:13Seoul 2025 · 1 race · with Taehyung Kim Doubles Mixed1:11:33Incheon 2025 · 1 race · with Minju Kim

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:20:46	top 18% 489/2,828	35:15	36:32	9:03	splits SkiErg4:09Sled push4:06Sled pull5:22Burpee broad jump4:51Row4:43Farmers carry2:08Sandbag lunges4:57Wall balls6:16Run 15:46Run 23:52Run 34:07Run 44:09Run 54:04Run 64:07Run 74:10Run 85:03Full report for this race →
Seoul 2025 7 Nov 2025team: Taehyung Kim, Hol Kimwhat the whole field did →	Doubles Men · team 30-34	1:04:13	top 14% 88/640	34:56	24:22	4:59	splits SkiErg3:47Sled push1:44Sled pull3:39Burpee broad jump2:18Row4:11Farmers carry1:26Sandbag lunges3:31Wall balls3:46Run 13:08Run 24:10Run 34:27Run 44:28Run 54:44Run 64:33Run 74:40Run 84:50Full report for this race →
Incheon 2025 16 May 2025team: Hol Kim, Minju Kimwhat the whole field did →	Doubles Mixed · team U29	1:11:33	top 14% 30/219	41:49	24:32	5:16	splits SkiErg3:51Sled push2:04Sled pull3:55Burpee broad jump1:56Row4:22Farmers carry1:30Sandbag lunges3:01Wall balls3:53Run 15:26Run 24:42Run 35:14Run 45:03Run 55:15Run 65:22Run 75:23Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Holedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 34%

Sled pull faster than 63%

Burpee broad jump faster than 77%

Row faster than 81%

Farmers carry faster than 68%

Sandbag lunges faster than 75%

Wall balls faster than 73%

Roxzone faster than 85%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:27 slower

Sled pull 0:31 faster

Burpee broad jump 1:18 faster

Row 0:22 faster

Farmers carry 0:15 faster

Sandbag lunges 1:02 faster

Wall balls 1:24 faster

Roxzone 2:56 faster

Runs (8 km) 7:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hol against the typical Open Men finisher

Hol1:20:46

5:464:093:524:064:075:224:094:514:044:434:072:084:104:575:036:169:03

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:27 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown