KOR Hol Kim
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
490th of 2,828 Open Men (faster than 82%). Against the 85 who finished around 1:19:30: most time gained on SkiErg (0:22), most lost on sled push (0:54). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 6:59 | faster than 86% |
| SkiErg: | 4:09 | 4:47 | faster than 97% |
| Run 2: | 3:52 | 4:33 | faster than 81% |
| Sled push: | 4:06 | 3:39 | faster than 34% |
| Run 3: | 4:07 | 4:50 | faster than 79% |
| Sled pull: | 5:22 | 5:53 | faster than 63% |
| Run 4: | 4:09 | 4:50 | faster than 78% |
| Burpee broad jump: | 4:51 | 6:09 | faster than 77% |
| Run 5: | 4:04 | 4:59 | faster than 84% |
| Row: | 4:43 | 5:05 | faster than 81% |
| Run 6: | 4:07 | 4:53 | faster than 80% |
| Farmers carry: | 2:08 | 2:23 | faster than 68% |
| Run 7: | 4:10 | 4:54 | faster than 78% |
| Sandbag lunges: | 4:57 | 5:59 | faster than 75% |
| Run 8: | 5:03 | 6:31 | faster than 85% |
| Wall balls: | 6:16 | 7:40 | faster than 73% |
| Roxzone: | 9:03 | 11:59 | faster than 84% |
| Runs (8 km) | 35:15 | 43:07 | faster than 84% |
| Stations (8) | 36:32 | ||
| Finish | 1:20:46 | 1:38:03 | 490th of 2,828 · faster than 82% |
88th of 640 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 640 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:53 | faster than 90% |
| SkiErg: | 3:47 | 3:59 | faster than 83% |
| Run 2: | 4:10 | 5:01 | faster than 91% |
| Sled push: | 1:44 | 1:36 | faster than 31% |
| Run 3: | 4:27 | 5:22 | faster than 89% |
| Sled pull: | 3:39 | 3:30 | faster than 41% |
| Run 4: | 4:28 | 5:24 | faster than 89% |
| Burpee broad jump: | 2:18 | 2:31 | faster than 66% |
| Run 5: | 4:44 | 5:35 | faster than 85% |
| Row: | 4:11 | 4:22 | faster than 74% |
| Run 6: | 4:33 | 5:30 | faster than 89% |
| Farmers carry: | 1:26 | 1:41 | faster than 91% |
| Run 7: | 4:40 | 5:32 | faster than 86% |
| Sandbag lunges: | 3:31 | 3:08 | faster than 30% |
| Run 8: | 4:50 | 5:56 | faster than 88% |
| Wall balls: | 3:46 | 3:57 | faster than 67% |
| Roxzone: | 4:59 | 6:13 | faster than 87% |
| Runs (8 km) | 34:56 | 42:31 | faster than 89% |
| Stations (8) | 24:22 | ||
| Finish | 1:04:13 | 1:13:42 | 88th of 640 · faster than 86% |
30th of 219 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 6:04 | faster than 79% |
| SkiErg: | 3:51 | 4:20 | faster than 98% |
| Run 2: | 4:42 | 5:11 | faster than 78% |
| Sled push: | 2:04 | 2:34 | faster than 90% |
| Run 3: | 5:14 | 5:26 | faster than 64% |
| Sled pull: | 3:55 | 4:42 | faster than 79% |
| Run 4: | 5:03 | 5:27 | faster than 73% |
| Burpee broad jump: | 1:56 | 2:55 | faster than 98% |
| Run 5: | 5:15 | 5:50 | faster than 72% |
| Row: | 4:22 | 4:44 | faster than 88% |
| Run 6: | 5:22 | 5:39 | faster than 64% |
| Farmers carry: | 1:30 | 1:51 | faster than 95% |
| Run 7: | 5:23 | 5:39 | faster than 62% |
| Sandbag lunges: | 3:01 | 3:29 | faster than 77% |
| Run 8: | 5:28 | 6:02 | faster than 75% |
| Wall balls: | 3:53 | 4:05 | faster than 64% |
| Roxzone: | 5:16 | 6:48 | faster than 88% |
| Runs (8 km) | 41:49 | 45:35 | faster than 75% |
| Stations (8) | 24:32 | ||
| Finish | 1:11:33 | 1:22:14 | 30th of 219 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Minju Kim1 race
- Taehyung Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Hol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Hol: faster than |
|---|---|
| Ski | 98% |
| Push | 34% |
| Pull | 63% |
| BBJ | 77% |
| Row | 81% |
| Carry | 68% |
| Lunges | 75% |
| Wall balls | 73% |
| Roxzone | 85% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hol beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hol's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hol against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hol: 35:19 running, 36:32 at the stations and 9:03 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Hol | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 6:59 |
| SkiErg | 4:09 | 4:47 |
| Run 2 | 3:52 | 4:33 |
| Sled push | 4:06 | 3:39 |
| Run 3 | 4:07 | 4:50 |
| Sled pull | 5:22 | 5:53 |
| Run 4 | 4:09 | 4:50 |
| Burpee broad jump | 4:51 | 6:09 |
| Run 5 | 4:04 | 4:59 |
| Row | 4:43 | 5:05 |
| Run 6 | 4:07 | 4:53 |
| Farmers carry | 2:08 | 2:23 |
| Run 7 | 4:10 | 4:54 |
| Sandbag lunges | 4:57 | 5:59 |
| Run 8 | 5:03 | 6:31 |
| Wall balls | 6:16 | 7:40 |
| Roxzone | 9:03 | 11:59 |
| Finish | 1:20:46 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
