Hok Man Chu
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:29:19 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hok Man Chu, Wai Ieng Manwhole field → | Doubles Mixed · team 35-39 | 1:29:19 | 636th of 1,516131st of 318 aged 35-39 | 46:05* | 31:13* | 12:06 | View results | See splits Hide splitsSkiErg4:26fastest 29%Sled push1:50fastest 9%Sled pull4:29fastest 46%Burpee broad jump4:09faster than 43%Row4:39fastest 17%Farmers carry1:43fastest 16%Sandbag lunges4:57faster than 44%Wall balls5:00fastest 32%Runs (8 km)46:05faster than 44%Roxzone12:06fastest 38%Run 13:48fastest 20%Run 25:13faster than 47%Run 35:36faster than 42%Run 45:43faster than 38%Run 55:34faster than 47%Run 65:44faster than 41%Run 76:31faster than 19%Run 87:59faster than 43%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Wai Ieng Man, Hok Man Chuwhole field → | Doubles Mixed · team 35-39 | 1:30:55 | 293rd of 53968th of 125 aged 35-39 | 50:12 | 34:43 | 6:04 | View results | See splits Hide splitsSkiErg4:32fastest 38%Sled push3:58faster than 7%Sled pull4:08fastest 32%Burpee broad jump4:27faster than 16%Row4:45fastest 23%Farmers carry2:02faster than 29%Sandbag lunges5:14faster than 21%Wall balls5:37faster than 33%Runs (8 km)50:12faster than 46%Roxzone6:04fastest 33%Run 14:26fastest 47%Run 26:32faster than 35%Run 36:35faster than 38%Run 46:02fastest 43%Run 56:24fastest 46%Run 66:57faster than 33%Run 76:51faster than 38%Run 86:29faster than 36%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Hok Man Chu, Wai Ieng Manwhole field → | Doubles Mixed · team 35-39 | 2:10:06 | 557th of 589113th of 119 aged 35-39 | 1:14:10 | 45:12 | 10:44† | View results | See splits Hide splitsSkiErg5:01faster than 16%Sled push3:10faster than 29%Sled pull7:16faster than 6%Burpee broad jump7:11Row5:22faster than 27%Farmers carry2:25faster than 14%Sandbag lunges6:33faster than 11%Wall balls8:14faster than 11%Runs (8 km)1:14:10faster than 6%Roxzone10:44Run 13:42fastest 39%Run 26:47faster than 34%Run 37:12faster than 33%Run 47:27faster than 29%Run 58:45faster than 15%Run 68:34faster than 15%Run 78:53faster than 13%Run 822:50Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest HOK has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Hong Kong 2026 · best of 3 | 4:20 |
| Sled push | 1:50 | Hong Kong 2026 · best of 3 | 2:11 |
| Sled pull | 4:08 | Shenzhen 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:09 | Hong Kong 2026 · best of 3 | 3:35 |
| Row | 4:39 | Hong Kong 2026 · best of 3 | 4:47 |
| Farmers carry | 1:43 | Hong Kong 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:57 | Hong Kong 2026 · best of 3 | 4:03 |
| Wall balls | 5:00 | Hong Kong 2026 · best of 3 | 4:34 |
| Runs (8 km) | 46:05 | Hong Kong 2026 · best of 3 | 45:36 |
| Roxzone | 6:04 | Shenzhen 2025 · best of 2 | 7:11 |
How to read
Each station's best across HOK's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Wai Ieng Man2 races
- Wai Ieng Man1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: HOK against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:19.
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