Athlete · Open Men · 60-64 ·

HKG

Hok Kam Wong

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:23:01 (Hong Kong 2026) · Doubles Men 1:45:49 (Hong Kong 2025).

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2:23:01 Open Men time · Hong Kong 2026 also raced Doubles Men: each has its own best below

1981st of 2,099 Open Men place · Hong Kong 2026 among Open Men finishers there

2:23:01 latest race · Hong Kong 2026 first Open Men race Open Men

Sled push strongest segment · Hong Kong 2026 faster than 23% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:23:01Hong Kong 2026 · 1 race Doubles Men1:45:49Hong Kong 2025 · 1 race · with William So

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Men · 60-64	2:23:01	1981st of 2,099	56:04*	1:01:08*	25:54	splits SkiErg5:27Sled push4:01Sled pull8:07Burpee broad jump11:09Row5:58Farmers carry3:51Sandbag lunges8:32Wall balls14:03Run 19:02Run 25:43Run 36:02Run 45:59Run 55:59Run 66:07Run 75:50Run 811:26Full report for this race →
Hong Kong 2025 26 Jul 2025team: William So, Hok Kam Wongwhat the whole field did →	Doubles Men · team 55-59	1:45:49	758th of 902	57:03	35:23	13:23	splits SkiErg4:42Sled push2:04Sled pull5:15Burpee broad jump4:48Row5:19Farmers carry1:57Sandbag lunges5:08Wall balls6:10Run 14:11Run 26:08Run 36:46Run 47:17Run 58:12Run 67:12Run 77:05Run 810:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hokedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 23%

Sled pull faster than 9%

Burpee broad jump faster than 4%

Row faster than 9%

Farmers carry faster than 8%

Sandbag lunges faster than 16%

Wall balls faster than 13%

Roxzone faster than 1%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:44 slower

Sled pull 2:40 slower

Burpee broad jump 5:00 slower

Row 0:53 slower

Farmers carry 1:21 slower

Sandbag lunges 2:25 slower

Wall balls 5:23 slower

Roxzone 13:15 slower

Runs (8 km) 15:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hok against the typical Open Men finisher

Hok2:23:01

9:025:275:434:016:028:075:5911:095:595:586:073:515:508:3211:2614:0325:54

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 13:15 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:23:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown