HKG Hoi Yiu Ng
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:54 (Hong Kong 2026) · Doubles Mixed 1:49:36 (Hong Kong 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 25-29 | 1:32:54 | top 27% 259/994 | 40:15* | 41:25* | 11:19 | splitsSkiErg5:05Sled push3:03Sled pull5:40Burpee broad jump7:49Row5:24Farmers carry2:49Sandbag lunges5:26Wall balls6:09Run 13:41Run 24:48Run 35:03Run 45:02Run 55:06Run 64:56Run 74:57Run 86:46Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Leung Kit Chung, Ng Hoi Yiuwhat the whole field did → | Doubles Mixed · team U29 | 1:49:36 | 403rd of 456 | 1:05:00 | 33:40 | 11:01 | splitsSkiErg4:27Sled push3:07Sled pull5:39Burpee broad jump3:32Row5:00Farmers carry1:56Sandbag lunges4:36Wall balls5:23Run 16:37Run 26:31Run 36:52Run 47:19Run 58:42Run 68:40Run 79:06Run 811:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:46 against the typical Open Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
