HKG Hoi Yi Lai
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:37 (Hong Kong 2026) · Doubles Women 1:28:48 (Shenzhen 2026) · Relay Mixed 1:20:57 (Shenzhen 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 旭翔 张, Hoi Yi Lai, 霭莹 陳, 兆麟 杨what the whole field did → | Relay Mixed · team U40 | 1:20:57 | top 30% 118/398 | 36:46 | 35:09 | 9:05 | splitsSkiErg6:19Sled push2:23Sled pull5:40Burpee broad jump3:57Row4:56Farmers carry2:25Sandbag lunges5:31Wall balls3:58Run 14:22Run 24:28Run 34:05Run 44:27Run 54:38Run 65:26Run 74:02Run 85:21Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Hoi Yi Lai, 芷晴 陳what the whole field did → | Doubles Women · team 25-29 | 1:28:48 | top 43% 352/821 | 46:14 | 32:58 | 9:40 | splitsSkiErg4:51Sled push2:04Sled pull4:54Burpee broad jump4:25Row5:44Farmers carry2:06Sandbag lunges4:05Wall balls4:49Run 14:16Run 25:08Run 35:32Run 45:35Run 55:44Run 65:51Run 77:53Run 86:19Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 1:37:37 | top 36% 354/994 | 45:32* | 40:01* | 12:08 | splitsSkiErg4:57Sled push2:59Sled pull6:02Burpee broad jump6:49Row5:15Farmers carry2:17Sandbag lunges5:24Wall balls6:18Run 13:39Run 24:31Run 36:08Run 46:04Run 55:26Run 65:28Run 75:58Run 88:21Full report for this race → |
| Hong Kong 2026 8 May 2026team: Hoi Yi Lai, Oi Ying Chanwhat the whole field did → | Doubles Women · team 25-29 | 1:34:32 | top 50% 649/1,323 | 49:36* | 32:00* | 13:00 | splitsSkiErg4:54Sled push2:01Sled pull4:21Burpee broad jump4:33Row5:10Farmers carry1:57Sandbag lunges4:42Wall balls4:22Run 14:15Run 26:12Run 36:03Run 45:51Run 56:26Run 66:22Run 76:08Run 88:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:37:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
