HKG Hoi Yi Lai
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hoi Yi Lai at each race, oldest on the left; lower is faster.The best was 1:28:48 at Shenzhen (Aug 2026); Hoi Yi Lai was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Doubles Women | 1:34:32 |
| Shenzhen | Aug 2026 | Doubles Women | 1:28:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
118th of 398 Relay Mixed (faster than 70%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 3:43 | faster than 14% |
| SkiErg: | 6:19 | 5:32 | faster than 23% |
| Run 2: | 4:28 | 4:38 | faster than 57% |
| Sled push: | 2:23 | 3:22 | faster than 91% |
| Run 3: | 4:05 | 4:27 | faster than 70% |
| Sled pull: | 5:40 | 5:14 | faster than 39% |
| Run 4: | 4:27 | 4:32 | faster than 55% |
| Burpee broad jump: | 3:57 | 5:16 | faster than 78% |
| Run 5: | 4:38 | 4:51 | faster than 60% |
| Row: | 4:56 | 5:20 | faster than 70% |
| Run 6: | 5:26 | 5:00 | faster than 29% |
| Farmers carry: | 2:25 | 2:06 | faster than 29% |
| Run 7: | 4:02 | 4:51 | faster than 85% |
| Sandbag lunges: | 5:31 | 5:11 | faster than 39% |
| Run 8: | 5:21 | 5:19 | faster than 48% |
| Wall balls: | 3:58 | 6:02 | faster than 90% |
| Roxzone: | 9:05 | 9:23 | faster than 58% |
| Runs (8 km) | 36:46 | 37:55 | faster than 60% |
| Stations (8) | 35:09 | ||
| Finish | 1:20:57 | 1:26:42 | 118th of 398 · faster than 70% |
352nd of 821 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 821 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:35 | faster than 70% |
| SkiErg: | 4:51 | 5:08 | faster than 79% |
| Run 2: | 5:08 | 5:37 | faster than 75% |
| Sled push: | 2:04 | 2:10 | faster than 63% |
| Run 3: | 5:32 | 5:48 | faster than 65% |
| Sled pull: | 4:54 | 4:50 | faster than 48% |
| Run 4: | 5:35 | 5:52 | faster than 64% |
| Burpee broad jump: | 4:25 | 4:17 | faster than 44% |
| Run 5: | 5:44 | 5:58 | faster than 60% |
| Row: | 5:44 | 5:27 | faster than 28% |
| Run 6: | 5:51 | 6:03 | faster than 59% |
| Farmers carry: | 2:06 | 1:50 | faster than 16% |
| Run 7: | 7:53 | 6:01 | faster than 7% |
| Sandbag lunges: | 4:05 | 4:06 | faster than 52% |
| Run 8: | 6:19 | 6:53 | faster than 68% |
| Wall balls: | 4:49 | 4:35 | faster than 40% |
| Roxzone: | 9:40 | 10:54 | faster than 74% |
| Runs (8 km) | 46:14 | 47:08 | faster than 55% |
| Stations (8) | 32:58 | ||
| Finish | 1:28:48 | 1:31:13 | 352nd of 821 · faster than 57% |
355th of 994 Open Women (faster than 64%). Against the 30 who finished around 1:37:18: most time gained on wall balls (0:51), most lost on the eight runs (2:57). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:18 | faster than 86% |
| SkiErg: | 4:57 | 5:35 | faster than 94% |
| Run 2: | 4:31 | 5:06 | faster than 79% |
| Sled push: | 2:59 | 3:14 | faster than 62% |
| Run 3: | 6:08 | 5:22 | faster than 20% |
| Sled pull: | 6:02 | 6:18 | faster than 58% |
| Run 4: | 6:04 | 5:23 | faster than 23% |
| Burpee broad jump: | 6:49 | 7:03 | faster than 54% |
| Run 5: | 5:26 | 5:27 | faster than 52% |
| Row: | 5:15 | 5:46 | faster than 89% |
| Run 6: | 5:28 | 5:26 | faster than 48% |
| Farmers carry: | 2:17 | 2:41 | faster than 74% |
| Run 7: | 5:58 | 5:26 | faster than 27% |
| Sandbag lunges: | 5:24 | 6:03 | faster than 65% |
| Run 8: | 8:21 | 7:41 | faster than 35% |
| Wall balls: | 6:18 | 7:52 | faster than 76% |
| Roxzone: | 12:08 | 13:29 | faster than 68% |
| Runs (8 km) | 45:32 | 44:44 | faster than 44% |
| Stations (8) | 40:01 | ||
| Finish | 1:37:37 | 1:44:06 | 355th of 994 · faster than 64% |
649th of 1,323 Doubles Women (faster than 50%). Against the 40 who finished around 1:34:47: most time gained on wall balls (0:37), most lost on the eight runs (2:29). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:38 | faster than 72% |
| SkiErg: | 4:54 | 5:11 | faster than 78% |
| Run 2: | 6:12 | 5:24 | faster than 17% |
| Sled push: | 2:01 | 2:03 | faster than 56% |
| Run 3: | 6:03 | 5:37 | faster than 30% |
| Sled pull: | 4:21 | 4:47 | faster than 70% |
| Run 4: | 5:51 | 5:39 | faster than 41% |
| Burpee broad jump: | 4:33 | 4:39 | faster than 54% |
| Run 5: | 6:26 | 5:45 | faster than 25% |
| Row: | 5:10 | 5:30 | faster than 80% |
| Run 6: | 6:22 | 5:46 | faster than 28% |
| Farmers carry: | 1:57 | 1:59 | faster than 56% |
| Run 7: | 6:08 | 5:45 | faster than 34% |
| Sandbag lunges: | 4:42 | 4:22 | faster than 36% |
| Run 8: | 8:23 | 7:52 | faster than 38% |
| Wall balls: | 4:22 | 4:59 | faster than 72% |
| Roxzone: | 13:00 | 13:27 | faster than 57% |
| Runs (8 km) | 49:36 | 46:39 | faster than 37% |
| Stations (8) | 32:00 | ||
| Finish | 1:34:32 | 1:34:48 | 649th of 1,323 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Oi Ying Chan1 race
- 兆麟 杨1 race
- 旭翔 张1 race
- 芷晴 陳1 race
- 霭莹 陳1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Hoi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Hoi: faster than |
|---|---|
| Ski | 94% |
| Push | 63% |
| Pull | 58% |
| BBJ | 54% |
| Row | 90% |
| Carry | 75% |
| Lunges | 65% |
| Wall balls | 77% |
| Roxzone | 68% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hoi beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hoi's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:34 faster); weakest: Runs (8 km) (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hoi: 45:35 running, 40:01 at the stations and 12:08 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Hoi | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 4:18 |
| SkiErg | 4:57 | 5:35 |
| Run 2 | 4:31 | 5:06 |
| Sled push | 2:59 | 3:14 |
| Run 3 | 6:08 | 5:22 |
| Sled pull | 6:02 | 6:18 |
| Run 4 | 6:04 | 5:23 |
| Burpee broad jump | 6:49 | 7:03 |
| Run 5 | 5:26 | 5:27 |
| Row | 5:15 | 5:46 |
| Run 6 | 5:28 | 5:26 |
| Farmers carry | 2:17 | 2:41 |
| Run 7 | 5:58 | 5:26 |
| Sandbag lunges | 5:24 | 6:03 |
| Run 8 | 8:21 | 7:41 |
| Wall balls | 6:18 | 7:52 |
| Roxzone | 12:08 | 13:29 |
| Finish | 1:37:37 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:37:37.
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