HKG Hoi Ting Lai
2 HYROX results over 1 season. Best Open Women time 2:12:38 at Hong Kong 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 40-44 | 2:12:38 | 873rd of 994 | 1:01:26* | 54:12* | 17:04 | splitsSkiErg5:34Sled push3:14Sled pull8:21Burpee broad jump9:10Row6:11Farmers carry3:22Sandbag lunges9:00Wall balls9:20Run 15:09Run 26:25Run 37:02Run 49:44Run 57:14Run 67:03Run 77:25Run 811:27Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 40-44 | 2:40:15 | 513th of 523 | 1:23:16 | 1:03:00 | 13:59 | splitsSkiErg6:37Sled push4:36Sled pull10:24Burpee broad jump10:41Row6:34Farmers carry4:10Sandbag lunges8:54Wall balls11:04Run 17:37Run 28:46Run 312:51Run 410:13Run 510:18Run 610:15Run 710:57Run 812:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:35 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:12:38.
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