HKG Hoi Ming Pang
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
65th of 994 Open Women (faster than 93%). Against the 30 who finished around 1:19:46: most time gained on the eight runs (0:13), most lost on wall balls (0:47). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:18 | faster than 97% |
| SkiErg: | 4:57 | 5:35 | faster than 94% |
| Run 2: | 4:05 | 5:06 | faster than 92% |
| Sled push: | 2:46 | 3:14 | faster than 76% |
| Run 3: | 4:21 | 5:22 | faster than 91% |
| Sled pull: | 5:05 | 6:18 | faster than 82% |
| Run 4: | 4:17 | 5:23 | faster than 93% |
| Burpee broad jump: | 5:07 | 7:03 | faster than 88% |
| Run 5: | 4:42 | 5:27 | faster than 84% |
| Row: | 5:12 | 5:46 | faster than 92% |
| Run 6: | 4:15 | 5:26 | faster than 95% |
| Farmers carry: | 2:13 | 2:41 | faster than 79% |
| Run 7: | 4:13 | 5:26 | faster than 95% |
| Sandbag lunges: | 4:30 | 6:03 | faster than 88% |
| Run 8: | 5:34 | 7:41 | faster than 96% |
| Wall balls: | 6:09 | 7:52 | faster than 79% |
| Roxzone: | 10:21 | 13:29 | faster than 91% |
| Runs (8 km) | 34:39 | 44:44 | faster than 94% |
| Stations (8) | 35:59 | ||
| Finish | 1:20:56 | 1:44:06 | 65th of 994 · faster than 93% |
122nd of 584 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:01 | faster than 82% |
| SkiErg: | 4:49 | 5:06 | faster than 78% |
| Run 2: | 5:39 | 6:42 | faster than 87% |
| Sled push: | 2:55 | 2:12 | faster than 8% |
| Run 3: | 6:30 | 6:55 | faster than 68% |
| Sled pull: | 4:15 | 5:03 | faster than 83% |
| Run 4: | 6:43 | 7:00 | faster than 62% |
| Burpee broad jump: | 3:49 | 4:33 | faster than 76% |
| Run 5: | 6:51 | 7:18 | faster than 66% |
| Row: | 5:17 | 5:28 | faster than 69% |
| Run 6: | 6:35 | 7:14 | faster than 73% |
| Farmers carry: | 1:37 | 1:58 | faster than 91% |
| Run 7: | 6:28 | 7:11 | faster than 76% |
| Sandbag lunges: | 3:52 | 4:06 | faster than 62% |
| Run 8: | 6:28 | 7:21 | faster than 76% |
| Wall balls: | 3:50 | 4:52 | faster than 88% |
| Roxzone †: | 7:54 | ||
| Runs (8 km) | 48:45 | 54:23 | faster than 76% |
| Stations (8) | 30:24 | ||
| Finish | 1:27:03 | 1:37:47 | 122nd of 584 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sin Man Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Hoi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 76%).
See the numbers
| Part | Hoi: faster than |
|---|---|
| Ski | 94% |
| Push | 76% |
| Pull | 83% |
| BBJ | 88% |
| Row | 92% |
| Carry | 80% |
| Lunges | 89% |
| Wall balls | 79% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hoi beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hoi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:05 faster); weakest: Sled push (0:28 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hoi: 34:43 running, 35:59 at the stations and 10:21 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Hoi | Typical Open Women |
|---|---|---|
| Run 1 | 3:16 | 4:18 |
| SkiErg | 4:57 | 5:35 |
| Run 2 | 4:05 | 5:06 |
| Sled push | 2:46 | 3:14 |
| Run 3 | 4:21 | 5:22 |
| Sled pull | 5:05 | 6:18 |
| Run 4 | 4:17 | 5:23 |
| Burpee broad jump | 5:07 | 7:03 |
| Run 5 | 4:42 | 5:27 |
| Row | 5:12 | 5:46 |
| Run 6 | 4:15 | 5:26 |
| Farmers carry | 2:13 | 2:41 |
| Run 7 | 4:13 | 5:26 |
| Sandbag lunges | 4:30 | 6:03 |
| Run 8 | 5:34 | 7:41 |
| Wall balls | 6:09 | 7:52 |
| Roxzone | 10:21 | 13:29 |
| Finish | 1:20:56 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:56.
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