HKG Hoi Lam Karen Ip
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:28 (Hong Kong 2025) · Doubles Mixed 1:04:10 (Bangkok 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 30-34 | 1:22:28 | top 8% 37/523 | 38:32 | 39:19 | 4:37 | splitsSkiErg5:17Sled push3:46Sled pull5:16Burpee broad jump5:19Row5:35Farmers carry2:07Sandbag lunges4:40Wall balls7:19Run 12:50Run 24:53Run 34:58Run 45:01Run 55:16Run 65:13Run 75:07Run 85:14Full report for this race → |
| Bangkok 2025 24 May 2025team: Elton Ching Wong, Hoi Lam Karen Ipwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:10 | top 3% 21/736 | 36:17 | 22:56 | 5:02 | splitsSkiErg3:55Sled push1:30Sled pull3:36Burpee broad jump1:56Row4:04Farmers carry1:25Sandbag lunges2:37Wall balls3:53Run 13:57Run 24:38Run 34:36Run 44:35Run 54:47Run 64:42Run 74:38Run 84:27Full report for this race → |
| Incheon 2025 17 May 2025team: Elton Ching Wong, Ip Hoi Lam Karenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:16 | top 8% 17/219 | 37:04 | 25:22 | 4:55 | splitsSkiErg4:00Sled push2:09Sled pull4:22Burpee broad jump2:04Row4:16Farmers carry1:25Sandbag lunges2:48Wall balls4:18Run 15:02Run 24:32Run 34:35Run 44:33Run 54:42Run 64:33Run 74:33Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
