HKG Hoi Fai Wong
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:22:18 at Hong Kong 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sin Hang Choi, Hoi Fai Wongwhat the whole field did → | Doubles Men · team 35-39 | 1:30:27 | 1197th of 1,846286th of 425 aged 35-39 | 48:40* | 27:16* | 14:35 | View results | splitsSkiErg4:16Sled push2:09Sled pull4:08Burpee broad jump2:37Row4:35Farmers carry1:50Sandbag lunges3:51Wall balls3:50Run 14:01Run 25:11Run 36:47Run 45:32Run 55:16Run 65:37Run 76:21Run 89:58Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Hoi Fai Wong, Chi Him Hungwhat the whole field did → | Doubles Men · team 35-39 | 1:22:18 | top 33% 295/90270th of 188 aged 35-39 | 44:22 | 27:37 | 10:19 | View results | splitsSkiErg4:18Sled push2:04Sled pull4:08Burpee broad jump2:45Row4:49Farmers carry1:37Sandbag lunges4:00Wall balls3:56Run 13:38Run 25:19Run 35:51Run 45:54Run 56:09Run 65:57Run 75:50Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hoi has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 2:04 | Hong Kong 2025 · best of 2 | 1:50 |
| Sled pull | 4:08 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:37 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:35 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:51 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 3:50 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 44:22 | Hong Kong 2025 · best of 2 | 42:20 |
| Roxzone | 10:19 | Hong Kong 2025 · best of 2 | 6:48 |
Each station's best across Hoi's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chi Him Hung1 race
- Sin Hang Choi1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:08 against the typical Doubles Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
