HKG Hoi Chun Norris Ma
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:46:35 (Shenzhen 2026) · Doubles Mixed 1:20:03 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:46:35 | 276th of 351 | 50:06 | 44:59 | 11:33 | splitsSkiErg4:49Sled push3:45Sled pull7:09Burpee broad jump5:47Row4:36Farmers carry2:44Sandbag lunges6:10Wall balls9:59Run 13:34Run 24:20Run 34:32Run 44:56Run 57:43Run 67:21Run 76:28Run 811:16Full report for this race → |
| Hong Kong 2026 8 May 2026team: Pik Yuk Law, Hoi Chun Norris Mawhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:03 | top 21% 313/1,516 | 40:11* | 29:24* | 10:34 | splitsSkiErg4:38Sled push2:03Sled pull4:17Burpee broad jump2:52Row4:53Farmers carry1:45Sandbag lunges3:54Wall balls5:02Run 13:30Run 24:17Run 34:31Run 44:33Run 54:38Run 64:59Run 74:55Run 88:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:46 against the typical Pro Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
