HKG Ho Yin Wong
6 HYROX results (3 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:34:24 (Hong Kong 2026) · Doubles Men 1:15:17 (Yokohama 2025).
These results may belong to more than one athlete called Ho Yin Wong: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 16-24 | 1:35:41 | top 50% 1031/2,099 | 40:39* | 42:43* | 12:22 | splitsSkiErg4:48Sled push3:12Sled pull6:25Burpee broad jump7:24Row4:54Farmers carry2:02Sandbag lunges5:25Wall balls8:33Run 13:08Run 24:43Run 35:12Run 45:22Run 55:01Run 64:49Run 74:28Run 88:01Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 25-29 | 1:34:24 | top 46% 963/2,099 | 39:27* | 41:46* | 13:16 | splitsSkiErg5:17Sled push3:10Sled pull5:49Burpee broad jump6:03Row5:32Farmers carry2:50Sandbag lunges4:38Wall balls8:27Run 13:58Run 24:32Run 34:37Run 44:43Run 55:12Run 64:41Run 74:55Run 86:53Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 25-29 | 1:52:12 | 1596th of 2,099 | 42:47* | 55:21* | 14:09 | splitsSkiErg5:11Sled push4:17Sled pull6:13Burpee broad jump9:14Row5:45Farmers carry2:15Sandbag lunges10:16Wall balls12:10Run 13:48Run 24:08Run 34:46Run 45:03Run 55:16Run 65:12Run 75:39Run 88:59Full report for this race → |
| Taipei 2026 28 Feb 2026team: Ho Yin Wong, Yue Chong Lamwhat the whole field did → | Doubles Men · team 25-29 | 1:20:07 | top 36% 274/772 | — | 27:45 | — | splitsSkiErg4:24Sled push2:00Sled pull3:57Burpee broad jump3:06Row4:43Farmers carry1:45Sandbag lunges3:11Wall balls4:39Run 15:28Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 86:36Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Yue Chong Lam, Ho Yin Wongwhat the whole field did → | Doubles Men · team 25-29 | 1:15:17 | top 29% 79/277 | 41:00 | 27:09 | 7:08 | splitsSkiErg4:30Sled push2:14Sled pull3:40Burpee broad jump2:47Row4:59Farmers carry1:30Sandbag lunges3:22Wall balls4:07Run 15:01Run 24:51Run 35:02Run 45:10Run 55:22Run 65:02Run 75:14Run 85:18Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ho Yin Wong, Ho Man Lamwhat the whole field did → | Doubles Men · team 25-29 | 1:32:11 | 530th of 902 | 48:26 | 34:41 | 9:04 | splitsSkiErg4:36Sled push2:48Sled pull5:09Burpee broad jump3:40Row5:07Farmers carry1:58Sandbag lunges5:55Wall balls5:28Run 13:00Run 25:29Run 36:09Run 46:20Run 57:24Run 67:03Run 76:06Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:37 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:24.
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