HKG Ho Yin Tsang
6 HYROX results (3 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:24:47 (Taipei 2026) · Doubles Men 1:09:06 (Hong Kong May 2026) · Doubles Mixed 1:13:08 (Hong Kong May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:37 faster (1:30:24 to 1:24:47).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: Iron Man, Ho Yin Tsangwhat the whole field did → | Doubles Men · team 35-39 | 1:09:06 | top 11% 188/1,846 | 35:26* | 23:12* | 10:34 | splitsSkiErg3:57Sled push1:52Sled pull3:12Burpee broad jump2:00Row4:19Farmers carry1:35Sandbag lunges2:49Wall balls3:28Run 13:25Run 24:01Run 34:24Run 44:24Run 54:27Run 64:27Run 74:28Run 85:54Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Ho Yin Tsang, Ariel Siuwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:08 | top 11% 152/1,516 | 35:45* | 27:00* | 10:27 | splitsSkiErg4:13Sled push2:06Sled pull4:00Burpee broad jump2:30Row4:36Farmers carry1:38Sandbag lunges3:41Wall balls4:16Run 13:27Run 24:10Run 34:22Run 44:16Run 54:28Run 64:21Run 74:29Run 86:15Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 45-49 | 1:29:52 | top 36% 743/2,099 | 41:11* | 35:37* | 13:08 | splitsSkiErg4:27Sled push3:08Sled pull3:59Burpee broad jump4:43Row4:42Farmers carry3:03Sandbag lunges6:02Wall balls5:33Run 13:57Run 24:35Run 34:25Run 43:58Run 54:40Run 64:43Run 75:47Run 89:10Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Men · 45-49 | 1:24:47 | top 28% 331/1,195 | 41:03 | 36:47 | 7:02 | splitsSkiErg4:46Sled push3:33Sled pull4:37Burpee broad jump3:57Row4:53Farmers carry2:58Sandbag lunges5:20Wall balls6:43Run 15:04Run 24:44Run 34:59Run 45:08Run 55:20Run 65:14Run 75:08Run 85:29Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 45-49 | 1:30:24 | top 36% 333/928 | 44:57 | 38:53 | 6:39 | splitsSkiErg5:01Sled push3:54Sled pull4:39Burpee broad jump3:36Row5:18Farmers carry3:02Sandbag lunges5:30Wall balls7:53Run 13:54Run 25:14Run 35:38Run 45:56Run 56:33Run 65:56Run 75:54Run 85:56Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: ho yin tsang, Iron Manwhat the whole field did → | Doubles Men · team 35-39 | 1:13:54 | top 29% 115/405 | 43:39 | 24:24 | 5:55 | splitsSkiErg4:03Sled push2:23Sled pull3:21Burpee broad jump2:12Row4:30Farmers carry1:35Sandbag lunges2:45Wall balls3:35Run 13:56Run 25:33Run 35:44Run 45:24Run 56:03Run 65:50Run 76:04Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 1,195 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:28 against the typical Open Men finisher at Taipei 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
