HKG Ho Yin Tang
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:30:00 (Hong Kong 2025) · Doubles Men 1:09:01 (Hong Kong 2026) · Doubles Mixed 1:40:07 (Taipei 2025).
Two results in one division at the same race (Doubles Men at Hong Kong 2026): either two athletes called Ho Yin Tang, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yiu Ting Raymond Tang, Ho Yin Tangwhat the whole field did → | Doubles Men · team 16-24 | 1:31:46 | 1255th of 1,846 | 46:05* | 34:18* | 11:26 | splitsSkiErg4:10Sled push7:00Sled pull3:52Burpee broad jump3:27Row4:49Farmers carry1:50Sandbag lunges4:30Wall balls4:40Run 14:06Run 24:56Run 35:06Run 44:59Run 55:09Run 65:16Run 75:40Run 810:57Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ho Yin Tang, Ka Lok Ngwhat the whole field did → | Doubles Men · team 25-29 | 1:09:01 | top 10% 183/1,846 | 31:52* | 27:43* | 9:30 | splitsSkiErg4:13Sled push1:59Sled pull3:45Burpee broad jump2:56Row4:43Farmers carry1:38Sandbag lunges4:13Wall balls4:16Run 13:29Run 23:41Run 33:44Run 43:48Run 54:00Run 63:55Run 73:57Run 85:21Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 25-29 | 1:30:00 | top 33% 386/1,188 | 44:54 | 36:53 | 8:13 | splitsSkiErg4:34Sled push4:12Sled pull6:20Burpee broad jump4:03Row4:45Farmers carry3:01Sandbag lunges5:09Wall balls4:49Run 13:09Run 25:55Run 35:48Run 45:57Run 56:23Run 65:56Run 75:53Run 85:53Full report for this race → |
| Taipei 2025 12 Apr 2025team: Ho Yin Tang, Wing Sum Wongwhat the whole field did → | Doubles Mixed · team U29 | 1:40:07 | 190th of 282 | 55:33 | 35:36 | 9:03 | splitsSkiErg4:46Sled push3:05Sled pull6:48Burpee broad jump3:30Row5:20Farmers carry2:07Sandbag lunges4:06Wall balls5:54Run 17:18Run 26:28Run 36:43Run 46:56Run 56:53Run 66:42Run 76:42Run 87:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:33 against the typical Open Men finisher at Hong Kong 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
