HKG Ho Yin Lam
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:19:05 (Hong Kong 2026) · Doubles Mixed 1:22:55 (Osaka 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:28 faster (1:26:33 to 1:19:05).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 40-44 | 1:19:05 | top 32% 95/301 | 34:01* | 35:23* | 9:44 | splitsSkiErg4:38Sled push4:12Sled pull5:19Burpee broad jump3:39Row4:33Farmers carry2:01Sandbag lunges5:01Wall balls6:00Run 13:18Run 23:58Run 34:01Run 44:05Run 54:14Run 64:11Run 74:24Run 85:53Full report for this race → |
| Osaka 2026 31 Jan 2026team: Ho Yin Lam, Yan Ling Tangwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:55 | top 41% 250/616 | 47:12 | 27:31 | 8:17 | splitsSkiErg4:38Sled push2:15Sled pull3:51Burpee broad jump2:43Row4:24Farmers carry1:32Sandbag lunges3:45Wall balls4:23Run 13:32Run 26:10Run 36:34Run 46:23Run 56:33Run 66:27Run 76:46Run 84:51Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:23:04 | top 25% 70/285 | 40:32 | 37:30 | 5:08 | splitsSkiErg4:54Sled push3:52Sled pull6:14Burpee broad jump3:46Row4:41Farmers carry2:14Sandbag lunges5:10Wall balls6:39Run 13:40Run 24:52Run 35:13Run 45:21Run 55:33Run 65:18Run 75:25Run 85:13Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 40-44 | 1:26:33 | 90th of 166 | 41:56 | 38:48 | 5:49 | splitsSkiErg4:45Sled push5:00Sled pull7:05Burpee broad jump3:48Row4:34Farmers carry2:10Sandbag lunges5:04Wall balls6:22Run 13:14Run 25:07Run 35:23Run 45:35Run 55:38Run 65:29Run 75:39Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Pro Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
