HKG Ho Yin Chung
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:36 (Hong Kong 2025) · Doubles Mixed 1:42:11 (Hong Kong 2026) · Doubles Men 1:30:55 (Hong Kong 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kak Yee Joey Wong, Ho Yin Chungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:42:11 | 1075th of 1,516 | 46:51* | 39:54* | 15:30 | splitsSkiErg4:57Sled push2:15Sled pull6:06Burpee broad jump4:52Row5:07Farmers carry1:52Sandbag lunges5:09Wall balls9:36Run 13:45Run 25:06Run 35:38Run 45:49Run 55:59Run 66:08Run 75:52Run 88:37Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ho Yin Chung, Hang Fai Vincent Churkwhat the whole field did → | Doubles Men · team 30-34 | 1:30:55 | 1222nd of 1,846 | 42:14* | 34:13* | 14:34 | splitsSkiErg4:15Sled push3:05Sled pull4:14Burpee broad jump3:37Row4:43Farmers carry2:01Sandbag lunges6:17Wall balls6:01Run 13:23Run 24:50Run 35:06Run 45:00Run 55:07Run 64:59Run 75:28Run 88:23Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:28:36 | top 30% 356/1,188 | 35:20 | 45:47 | 7:29 | splitsSkiErg4:38Sled push5:07Sled pull7:11Burpee broad jump8:17Row5:19Farmers carry2:17Sandbag lunges5:41Wall balls7:17Run 12:53Run 24:33Run 34:40Run 44:37Run 54:46Run 64:41Run 74:25Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:01 against the typical Open Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
