HKG Ho Yi Chau
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Women time: 1:30:27 at Shanghai 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026team: Hei man Lam, Ho Yi Chauwhole field → | Pro Doubles Women · team 30-34 | 1:30:27 | 77th of 12029th of 46 aged 30-34 | 40:35 | 40:06 | 9:51 | View results | See splits Hide splitsSkiErg4:55faster than 29%Sled push3:35faster than 39%Sled pull6:29faster than 19%Burpee broad jump4:43faster than 13%Row5:28faster than 33%Farmers carry2:02faster than 40%Sandbag lunges5:08faster than 20%Wall balls7:46faster than 10%Runs (8 km)40:35fastest 43%Roxzone9:51faster than 40%Run 15:11fastest 37%Run 24:20fastest 29%Run 34:43fastest 31%Run 46:21faster than 14%Run 54:55fastest 42%Run 64:53fastest 40%Run 75:02fastest 46%Run 85:14fastest 31%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ho Yi Chau, Heiman Lamwhole field → | Pro Doubles Women · team 30-34 | 1:36:14 | 22nd of 3611th of 15 aged 30-34 | 46:09 | 42:38 | 7:27† | View results | See splits Hide splitsSkiErg4:46faster than 45%Sled push3:31faster than 34%Sled pull6:52faster than 19%Burpee broad jump5:14faster than 14%Row5:45faster than 11%Farmers carry2:20faster than 31%Sandbag lunges5:20faster than 28%Wall balls8:50faster than 11%Runs (8 km)46:09fastest 35%Roxzone7:27Run 13:23fastest 43%Run 25:58fastest 48%Run 36:02fastest 49%Run 46:20faster than 43%Run 56:01fastest 32%Run 65:58fastest 30%Run 76:08fastest 28%Run 86:19fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Hong Kong 2025 · best of 2 | 4:30 |
| Sled push | 3:31 | Hong Kong 2025 · best of 2 | 2:27 |
| Sled pull | 6:29 | Shanghai 2026 · best of 2 | 4:26 |
| Burpee broad jump | 4:43 | Shanghai 2026 · best of 2 | 3:31 |
| Row | 5:28 | Shanghai 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Shanghai 2026 · best of 2 | 1:55 |
| Sandbag lunges | 5:08 | Shanghai 2026 · best of 2 | 4:00 |
| Wall balls | 7:46 | Shanghai 2026 · best of 2 | 4:12 |
| Runs (8 km) | 40:35 | Shanghai 2026 · best of 2 | 42:53 |
| Roxzone | 9:51 | Shanghai 2026 | 6:35 |
How to read
Each station's best across Ho's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hei man Lam1 race
- Heiman Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 120 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:19 against the typical Pro Doubles Women finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
