HKG Ho Yi Chan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:26:04 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ho yi Chan, Shum Ka howhole field → | Doubles Mixed · team 25-29 | 1:26:04 | 524th of 1,51684th of 280 aged 25-29 | 44:55* | 29:56* | 11:17 | View results | See splits Hide splitsSkiErg4:51faster than 32%Sled push2:07fastest 27%Sled pull3:56fastest 26%Burpee broad jump3:01fastest 14%Row4:54fastest 35%Farmers carry2:17faster than 24%Sandbag lunges4:29fastest 39%Wall balls4:21fastest 17%Runs (8 km)44:55faster than 49%Roxzone11:17fastest 26%Run 14:11fastest 38%Run 25:15faster than 46%Run 35:13fastest 43%Run 45:32faster than 45%Run 55:42faster than 41%Run 65:34faster than 47%Run 75:38faster than 46%Run 87:53faster than 45%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ka Ho Shum, Ho Yi Chanwhole field → | Doubles Mixed · team 25-29 | 1:33:02 | 262nd of 58965th of 159 aged 25-29 | 53:39 | 32:02 | 7:21† | View results | See splits Hide splitsSkiErg4:45faster than 32%Sled push2:24fastest 31%Sled pull4:53fastest 46%Burpee broad jump3:10fastest 19%Row5:20faster than 30%Farmers carry1:51fastest 31%Sandbag lunges5:12faster than 34%Wall balls4:27fastest 32%Runs (8 km)53:39faster than 45%Roxzone7:21Run 14:16faster than 28%Run 26:41faster than 37%Run 36:42faster than 48%Run 46:49faster than 46%Run 57:26faster than 36%Run 66:55faster than 48%Run 77:26faster than 34%Run 87:24faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Hong Kong 2025 · best of 2 | 4:20 |
| Sled push | 2:07 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 3:56 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:01 | Hong Kong 2026 · best of 2 | 3:35 |
| Row | 4:54 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Hong Kong 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:29 | Hong Kong 2026 · best of 2 | 4:03 |
| Wall balls | 4:21 | Hong Kong 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:55 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 11:17 | Hong Kong 2026 | 7:11 |
How to read
Each station's best across Ho's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ka Ho Shum1 race
- Shum Ka ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Doubles Mixed finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
