HKG Ho Yau Lo
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yee Ki Chan, Ho Yau Lowhole field → | Doubles Women · team 25-29 | 1:18:34 | 117th of 1,32334th of 280 aged 25-29 | 37:43* | 30:45* | 10:10 | View results | See splits Hide splitsSkiErg5:30faster than 24%Sled push1:40fastest 9%Sled pull4:00fastest 15%Burpee broad jump3:25fastest 9%Row5:17fastest 29%Farmers carry2:07faster than 33%Sandbag lunges3:51fastest 29%Wall balls4:55fastest 48%Runs (8 km)37:43fastest 8%Roxzone10:10fastest 8%Run 13:37fastest 7%Run 24:31fastest 10%Run 34:46fastest 11%Run 44:51fastest 14%Run 54:47fastest 10%Run 64:37fastest 8%Run 74:29fastest 5%Run 86:09fastest 8%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Long Sang Lo, Ho Yau Lowhole field → | Doubles Mixed · team 25-29 | 1:16:18 | 68th of 58919th of 159 aged 25-29 | 40:56 | 29:48 | 5:34† | View results | See splits Hide splitsSkiErg4:32fastest 44%Sled push2:12fastest 18%Sled pull4:12fastest 23%Burpee broad jump2:53fastest 10%Row4:46fastest 27%Farmers carry2:11faster than 31%Sandbag lunges4:53faster than 45%Wall balls4:09fastest 21%Runs (8 km)40:56fastest 10%Roxzone5:34Run 13:16fastest 16%Run 24:57fastest 8%Run 35:22fastest 11%Run 45:19fastest 10%Run 55:25fastest 9%Run 65:28fastest 12%Run 75:33fastest 13%Run 85:36fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Long Sang Lo1 race
- Yee Ki Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Doubles Women finisher at Hong Kong 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
