HKG Ho Wik Vick Wong
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:41:19 (Bangkok 2026) · Doubles Men 1:19:39 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Trevor Wai Tai Slack, Ho Wik Vick Wongwhat the whole field did → | Doubles Men · team 40-44 | 1:19:39 | top 35% 633/1,846 | 40:11* | 28:03* | 11:28 | splitsSkiErg4:03Sled push1:44Sled pull3:22Burpee broad jump4:16Row4:24Farmers carry1:42Sandbag lunges3:56Wall balls4:36Run 14:06Run 24:51Run 34:51Run 44:53Run 55:01Run 64:55Run 75:02Run 86:34Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 40-44 | 1:41:19 | 1583rd of 2,828 | 41:47 | 45:16 | 14:20 | splitsSkiErg4:48Sled push3:48Sled pull5:04Burpee broad jump9:21Row5:18Farmers carry2:44Sandbag lunges6:11Wall balls8:02Run 16:52Run 24:21Run 34:40Run 44:47Run 54:57Run 64:50Run 74:47Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:12 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
