HKG Ho Ting Wong
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:03:56 (Hong Kong 2026) · Doubles Men 1:33:38 (Shenzhen Aug 2026) · Relay Men 1:55:28 (Shenzhen Aug 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Ho Ting Wong, Cheung Fai Tsangwhat the whole field did → | Doubles Men · team 35-39 | 1:33:38 | 587th of 760 | 52:45 | 30:14 | 10:43 | splitsSkiErg4:29Sled push1:50Sled pull4:00Burpee broad jump4:13Row4:59Farmers carry1:28Sandbag lunges4:20Wall balls4:55Run 15:16Run 26:21Run 36:30Run 46:43Run 56:42Run 66:28Run 76:56Run 87:51Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: 浩泉 关, ho ting wong, Andrew Luk, Wing Tak Tongwhat the whole field did → | Relay Men · team U40 | 1:55:28 | 239th of 245 | 46:48 | 56:55 | 11:50 | splitsSkiErg5:25Sled push3:58Sled pull9:16Burpee broad jump9:07Row5:03Farmers carry2:25Sandbag lunges10:05Wall balls11:36Run 14:06Run 25:19Run 38:30Run 45:53Run 55:02Run 64:45Run 75:25Run 87:52Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 2:03:56 | 1816th of 2,099 | 49:17* | 1:00:00* | 14:45 | splitsSkiErg5:35Sled push3:50Sled pull6:30Burpee broad jump8:35Row5:04Farmers carry3:45Sandbag lunges13:01Wall balls13:40Run 14:34Run 25:40Run 36:17Run 46:16Run 56:15Run 66:04Run 75:54Run 88:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 6:54 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:03:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
