HKG HO San Chan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:35:40 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tsz Lun Ho, HO San Chanwhole field → | Doubles Men · team 25-29 | 1:35:40 | 1438th of 1,846271st of 348 aged 25-29 | 45:19* | 33:20* | 17:07 | View results | See splits Hide splitsSkiErg4:38faster than 18%Sled push2:24faster than 15%Sled pull4:28faster than 24%Burpee broad jump3:24fastest 42%Row4:51faster than 44%Farmers carry1:38fastest 25%Sandbag lunges4:19faster than 47%Wall balls7:38faster than 10%Runs (8 km)45:19faster than 33%Roxzone17:07faster than 6%Run 14:13faster than 43%Run 25:04faster than 34%Run 35:33faster than 27%Run 45:41faster than 25%Run 55:37faster than 32%Run 65:29faster than 35%Run 75:42faster than 28%Run 88:04faster than 29%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Chun Kit Yeung, Ho San Chanwhole field → | Doubles Men · team 25-29 | 1:38:39 | 659th of 902123rd of 167 aged 25-29 | 57:32 | 32:20 | 8:47† | View results | See splits Hide splitsSkiErg4:19faster than 48%Sled push2:01fastest 35%Sled pull3:48fastest 31%Burpee broad jump4:59faster than 11%Row4:44fastest 46%Farmers carry1:46fastest 45%Sandbag lunges4:31faster than 36%Wall balls6:12faster than 16%Runs (8 km)57:32faster than 21%Roxzone8:47Run 16:36faster than 7%Run 26:20faster than 32%Run 36:59faster than 25%Run 47:06faster than 26%Run 57:16faster than 32%Run 67:34faster than 21%Run 77:35faster than 21%Run 88:06faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest HO has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 2:01 | Hong Kong 2025 · best of 2 | 1:50 |
| Sled pull | 3:48 | Hong Kong 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:24 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:44 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:19 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 6:12 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:19 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 17:07 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across HO's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chun Kit Yeung1 race
- Tsz Lun HO1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: HO against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:51 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:40.
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- A week-by-week plan that counts down to your race
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