HKG Ho Ming Ho
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Ho Ming Ho, Suet Ying Chanwhole field → | Doubles Mixed · team 30-34 | 1:47:47 | 942nd of 1,134242nd of 289 aged 30-34 | 1:01:59 | 35:29 | 10:22 | View results | See splits Hide splitsSkiErg4:57faster than 34%Sled push2:14fastest 38%Sled pull5:24faster than 34%Burpee broad jump2:37fastest 15%Row5:07fastest 45%Farmers carry3:48Sandbag lunges4:46faster than 29%Wall balls6:36faster than 33%Runs (8 km)1:01:59faster than 10%Roxzone10:22faster than 14%Run 16:03faster than 42%Run 27:04faster than 14%Run 37:48faster than 10%Run 47:16faster than 16%Run 57:36faster than 16%Run 68:08faster than 10%Run 79:12faster than 5%Run 88:56faster than 7%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ho Ming Ho, Muk Kiu Yuwhole field → | Doubles Men · team 30-34 | 1:22:36 | 806th of 1,846225th of 458 aged 30-34 | 38:11* | 30:20* | 14:09 | View results | See splits Hide splitsSkiErg4:34faster than 22%Sled push2:09faster than 31%Sled pull4:44faster than 15%Burpee broad jump2:48fastest 17%Row4:39fastest 35%Farmers carry1:50faster than 48%Sandbag lunges3:35fastest 22%Wall balls6:01faster than 28%Runs (8 km)38:11fastest 29%Roxzone14:09faster than 25%Run 14:24faster than 34%Run 24:30fastest 35%Run 34:21fastest 19%Run 44:30fastest 23%Run 54:33fastest 21%Run 64:36fastest 25%Run 74:29fastest 20%Run 86:51fastest 44%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Andy Koo, Ho Ming Howhole field → | Doubles Men · team 25-29 | 1:57:12 | 840th of 902151st of 167 aged 25-29 | 1:05:04 | 41:55 | 10:13† | View results | See splits Hide splitsSkiErg4:47faster than 9%Sled push8:05Sled pull4:59faster than 22%Burpee broad jump3:50faster than 40%Row5:04faster than 24%Farmers carry2:11faster than 12%Sandbag lunges4:56faster than 25%Wall balls8:03faster than 4%Runs (8 km)1:05:04faster than 10%Roxzone10:13Run 19:26Run 26:20faster than 32%Run 36:50faster than 31%Run 47:06faster than 26%Run 57:40faster than 24%Run 68:03faster than 15%Run 78:42faster than 10%Run 810:57faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 2:09 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 4:44 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:48 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:39 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:50 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:35 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 6:01 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:11 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 14:09 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Ho's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andy Koo1 race
- Muk Kiu Yu1 race
- Suet Ying Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
