HKG Ho Man Ngan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:54 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ho Man Ngan at each race, oldest on the left; lower is faster.The best was 1:25:54 at Hong Kong (May 2026); Ho Man Ngan was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Mixed | 1:31:22 |
| Hong Kong | May 2026 | Doubles Mixed | 1:25:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
513th of 1,516 Doubles Mixed (faster than 66%). Against the 46 who finished around 1:26:24: most time gained on wall balls (1:14), most lost on the eight runs (4:23). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:24 | faster than 46% |
| SkiErg: | 4:27 | 4:39 | faster than 70% |
| Run 2: | 5:22 | 5:10 | faster than 41% |
| Sled push: | 1:53 | 2:24 | faster than 89% |
| Run 3: | 5:38 | 5:25 | faster than 40% |
| Sled pull: | 3:55 | 4:36 | faster than 75% |
| Run 4: | 5:47 | 5:25 | faster than 36% |
| Burpee broad jump: | 3:00 | 3:57 | faster than 86% |
| Run 5: | 5:49 | 5:30 | faster than 37% |
| Row: | 4:41 | 5:05 | faster than 81% |
| Run 6: | 5:50 | 5:30 | faster than 37% |
| Farmers carry: | 1:43 | 2:01 | faster than 84% |
| Run 7: | 5:58 | 5:31 | faster than 34% |
| Sandbag lunges: | 3:20 | 4:48 | faster than 94% |
| Run 8: | 7:32 | 7:37 | faster than 52% |
| Wall balls: | 4:09 | 5:52 | faster than 88% |
| Roxzone: | 12:29 | 12:52 | faster than 56% |
| Runs (8 km) | 46:22 | 44:50 | faster than 43% |
| Stations (8) | 27:08 | ||
| Finish | 1:25:54 | 1:32:23 | 513th of 1,516 · faster than 66% |
241st of 589 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 3:54 | faster than 40% |
| SkiErg: | 4:33 | 4:34 | faster than 54% |
| Run 2: | 6:42 | 6:22 | faster than 36% |
| Sled push: | 2:16 | 2:44 | faster than 78% |
| Run 3: | 7:15 | 6:38 | faster than 32% |
| Sled pull: | 4:39 | 4:58 | faster than 62% |
| Run 4: | 7:30 | 6:41 | faster than 28% |
| Burpee broad jump: | 3:00 | 3:56 | faster than 87% |
| Run 5: | 7:21 | 7:00 | faster than 39% |
| Row: | 4:35 | 5:03 | faster than 86% |
| Run 6: | 7:23 | 6:53 | faster than 35% |
| Farmers carry: | 2:10 | 2:00 | faster than 33% |
| Run 7: | 7:01 | 6:50 | faster than 44% |
| Sandbag lunges: | 3:51 | 4:43 | faster than 80% |
| Run 8: | 6:41 | 7:01 | faster than 60% |
| Wall balls: | 4:11 | 5:03 | faster than 77% |
| Roxzone †: | 8:10 | ||
| Runs (8 km) | 53:57 | 52:08 | faster than 44% |
| Stations (8) | 29:15 | ||
| Finish | 1:31:22 | 1:35:50 | 241st of 589 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Hong Kong 2026 · best of 2 | 4:21 |
| Sled push | 1:53 | Hong Kong 2026 · best of 2 | 2:12 |
| Sled pull | 3:55 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:00 | Hong Kong 2026 · best of 2 | 3:36 |
| Row | 4:35 | Hong Kong 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Hong Kong 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:20 | Hong Kong 2026 · best of 2 | 4:03 |
| Wall balls | 4:09 | Hong Kong 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:22 | Hong Kong 2026 · best of 2 | 45:37 |
| Roxzone | 12:29 | Hong Kong 2026 | 7:08 |
How to read
Each station's best across Ho's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeremy Cheung2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
This chart shows where Ho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Ho: faster than |
|---|---|
| Ski | 70% |
| Push | 89% |
| Pull | 76% |
| BBJ | 87% |
| Row | 81% |
| Carry | 85% |
| Lunges | 94% |
| Wall balls | 88% |
| Roxzone | 57% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ho beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ho's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (1:43 faster); weakest: Runs (8 km) (1:32 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ho: 46:25 running, 27:08 at the stations and 12:29 in the roxzone; the longest station was the row (4:41).Below, Typical Doubles Mixed: 44:32 running, 33:22 at the stations and 12:52 in the roxzone; the longest station was the wall balls (5:52).
See the numbers
| Part | Ho | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:29 | 4:24 |
| SkiErg | 4:27 | 4:39 |
| Run 2 | 5:22 | 5:10 |
| Sled push | 1:53 | 2:24 |
| Run 3 | 5:38 | 5:25 |
| Sled pull | 3:55 | 4:36 |
| Run 4 | 5:47 | 5:25 |
| Burpee broad jump | 3:00 | 3:57 |
| Run 5 | 5:49 | 5:30 |
| Row | 4:41 | 5:05 |
| Run 6 | 5:50 | 5:30 |
| Farmers carry | 1:43 | 2:01 |
| Run 7 | 5:58 | 5:31 |
| Sandbag lunges | 3:20 | 4:48 |
| Run 8 | 7:32 | 7:37 |
| Wall balls | 4:09 | 5:52 |
| Roxzone | 12:29 | 12:52 |
| Finish | 1:25:54 | 1:32:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
