HKG Ho Ling Leung
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:50 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Cheuk Yin Simon Lee, Ho Ling Leungwhole field → | Doubles Mixed · team 25-29 | 1:22:50 | 398th of 1,51665th of 280 aged 25-29 | 38:25* | 30:25* | 14:05 | View results | See splits Hide splitsSkiErg4:16fastest 16%Sled push2:12fastest 35%Sled pull3:55fastest 25%Burpee broad jump3:19fastest 25%Row4:52fastest 32%Farmers carry1:50fastest 28%Sandbag lunges4:04fastest 24%Wall balls5:57faster than 48%Runs (8 km)38:25fastest 20%Roxzone14:05faster than 34%Run 13:23fastest 8%Run 24:23fastest 17%Run 34:41fastest 20%Run 44:49fastest 26%Run 54:50fastest 23%Run 64:58fastest 28%Run 74:55fastest 26%Run 86:28fastest 22%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ho Ling Leung, Cheuk Yin Simon Leewhole field → | Doubles Mixed · team 16-24 | 1:53:21 | 480th of 58927th of 30 aged 16-24 | 1:14:41 | 30:10 | 8:30† | View results | See splits Hide splitsSkiErg4:20fastest 22%Sled push2:51faster than 44%Sled pull4:03fastest 20%Burpee broad jump3:03fastest 14%Row4:56fastest 40%Farmers carry1:51fastest 31%Sandbag lunges4:00fastest 23%Wall balls5:06faster than 49%Runs (8 km)1:14:41faster than 6%Roxzone8:30Run 13:27fastest 24%Run 29:50faster than 6%Run 310:05faster than 6%Run 410:11faster than 6%Run 510:09faster than 7%Run 610:14faster than 6%Run 710:20faster than 6%Run 810:25faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hong Kong 2026 · best of 2 | 4:20 |
| Sled push | 2:12 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 3:55 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:03 | Hong Kong 2025 · best of 2 | 3:35 |
| Row | 4:52 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Hong Kong 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:00 | Hong Kong 2025 · best of 2 | 4:03 |
| Wall balls | 5:06 | Hong Kong 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:25 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 14:05 | Hong Kong 2026 | 7:11 |
How to read
Each station's best across Ho's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cheuk Yin Simon Lee2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:50.
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