HKG Ho Lam Gary Ting
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Men time: 1:07:15 at Taipei 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Lawrence Wong, Ho Lam Gary Tingwhole field → | Doubles Men · team 40-44 | 1:09:11 | 96th of 7606th of 70 aged 40-44 | 34:39 | 27:11 | 7:25 | View results | See splits Hide splitsSkiErg4:03fastest 18%Sled push2:25faster than 29%Sled pull3:39fastest 31%Burpee broad jump2:53fastest 26%Row4:37fastest 29%Farmers carry1:36fastest 35%Sandbag lunges4:06fastest 47%Wall balls3:52fastest 14%Runs (8 km)34:39fastest 11%Roxzone7:25fastest 9%Run 13:35fastest 24%Run 24:07fastest 12%Run 34:21fastest 11%Run 44:19fastest 11%Run 54:34fastest 15%Run 64:27fastest 14%Run 74:29fastest 11%Run 84:50fastest 10%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Kam Mark Law, Ho Lam Gary Tingwhole field → | Doubles Men · team 45-49 | 1:21:47 | 564th of 1,55225th of 99 aged 45-49 | 38:40 | 33:44 | 9:28 | View results | See splits Hide splitsSkiErg4:31faster than 26%Sled push2:05fastest 33%Sled pull4:12faster than 48%Burpee broad jump3:52faster than 37%Row4:55faster than 39%Farmers carry1:52faster than 41%Sandbag lunges4:15faster than 45%Wall balls8:02faster than 4%Runs (8 km)38:40fastest 22%Roxzone9:28fastest 19%Run 16:47fastest 28%Run 24:13fastest 24%Run 34:29fastest 26%Run 44:22fastest 20%Run 54:29fastest 23%Run 64:19fastest 18%Run 74:20fastest 17%Run 85:45fastest 30%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Chun Yip Law, HO Lam Gary Tingwhole field → | Doubles Men · team 35-39 | 1:07:15 | 64th of 7728th of 175 aged 35-39 | 36:44 | 24:44 | 5:50 | View results | See splits Hide splitsSkiErg4:22fastest 40%Sled push1:57fastest 23%Sled pull3:20fastest 17%Burpee broad jump1:56fastest 2%Row4:36fastest 23%Farmers carry1:32fastest 10%Sandbag lunges3:05fastest 11%Wall balls3:56fastest 9%Runs (8 km)36:44fastest 12%Roxzone5:50fastest 14%Run 14:52fastest 14%Run 24:17fastest 12%Run 34:33fastest 14%Run 44:35fastest 14%Run 54:38fastest 12%Run 64:20fastest 9%Run 74:44fastest 15%Run 84:48fastest 13%Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Ho Lam Gary Ting, Lik Man Paul Chengwhole field → | Doubles Men · team 45-49 | 1:19:55 | 198th of 3889th of 13 aged 45-49 | 42:16 | 29:36 | 8:07 | View results | See splits Hide splitsSkiErg4:31faster than 25%Sled push1:52fastest 27%Sled pull4:27faster than 21%Burpee broad jump3:03fastest 44%Row4:51faster than 49%Farmers carry1:48faster than 35%Sandbag lunges4:11faster than 32%Wall balls4:53faster than 22%Runs (8 km)42:16faster than 45%Roxzone8:07fastest 21%Run 16:24faster than 12%Run 24:53faster than 42%Run 35:04faster than 46%Run 45:18faster than 37%Run 55:29faster than 36%Run 65:07faster than 43%Run 75:00fastest 46%Run 85:04fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Shenzhen 2026 · best of 4 | 4:04 |
| Sled push | 1:52 | Shanghai 2025 · best of 4 | 1:50 |
| Sled pull | 3:20 | Taipei 2026 · best of 4 | 3:20 |
| Burpee broad jump | 1:56 | Taipei 2026 · best of 4 | 3:13 |
| Row | 4:36 | Taipei 2026 · best of 4 | 4:32 |
| Farmers carry | 1:32 | Taipei 2026 · best of 4 | 1:40 |
| Sandbag lunges | 3:05 | Taipei 2026 · best of 4 | 3:35 |
| Wall balls | 3:52 | Shenzhen 2026 · best of 4 | 4:23 |
| Runs (8 km) | 34:39 | Shenzhen 2026 · best of 4 | 42:19 |
| Roxzone | 5:50 | Taipei 2026 · best of 4 | 6:48 |
How to read
Each station's best across Ho's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chun Yip Law1 race
- Kam Mark Law1 race
- Lawrence Wong1 race
- Lik Man Paul Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 772 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
