HKG Ho Hong Tang
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:06 (Hong Kong May 2026) · Doubles Men 1:06:45 (Hong Kong May 2026).
These results may belong to more than one athlete called Ho Hong Tang: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Ho Hong Tang, Nicholas Kevin Yumwhat the whole field did → | Doubles Men · team 35-39 | 1:08:33 | top 12% 88/760 | 35:31 | 25:31 | 7:35 | splitsSkiErg3:59Sled push1:40Sled pull3:15Burpee broad jump2:46Row4:36Farmers carry1:18Sandbag lunges3:29Wall balls4:28Run 13:45Run 24:16Run 34:25Run 44:24Run 54:41Run 64:24Run 74:40Run 85:01Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 2:02:42 | 1123rd of 1,285 | 52:33 | 55:25 | 14:49 | splitsSkiErg5:50Sled push3:50Sled pull8:41Burpee broad jump7:36Row6:24Farmers carry3:21Sandbag lunges6:34Wall balls13:09Run 13:59Run 25:22Run 36:18Run 46:41Run 57:27Run 66:48Run 77:18Run 88:43Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Kevin, Nicholas Yum, HO Hong Tangwhat the whole field did → | Doubles Men · team 35-39 | 1:06:45 | top 7% 113/1,846 | 33:05* | 24:40* | 9:05 | splitsSkiErg3:57Sled push1:35Sled pull3:19Burpee broad jump3:08Row4:12Farmers carry1:22Sandbag lunges3:25Wall balls3:42Run 13:20Run 23:50Run 34:01Run 44:01Run 54:05Run 64:07Run 74:22Run 85:22Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:18:06 | top 13% 269/2,099 | 33:33* | 34:15* | 10:22 | splitsSkiErg4:22Sled push2:39Sled pull4:36Burpee broad jump5:20Row4:45Farmers carry1:54Sandbag lunges4:48Wall balls5:51Run 13:11Run 23:40Run 34:10Run 44:11Run 54:16Run 64:06Run 74:15Run 85:47Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Open Men · 35-39 | 1:24:09 | top 23% 645/2,828 | 37:38 | 37:40 | 8:54 | splitsSkiErg4:38Sled push3:09Sled pull5:00Burpee broad jump6:02Row4:52Farmers carry1:47Sandbag lunges4:25Wall balls7:47Run 15:38Run 26:26Run 33:45Run 43:57Run 54:16Run 64:01Run 74:10Run 85:29Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 35-39 | 1:30:09 | top 36% 331/928 | 43:57 | 39:17 | 7:01 | splitsSkiErg4:28Sled push2:34Sled pull5:12Burpee broad jump5:47Row5:04Farmers carry3:54Sandbag lunges3:59Wall balls8:19Run 13:54Run 25:08Run 36:54Run 45:42Run 56:11Run 65:07Run 75:03Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:06.
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