HKG Ho Fung Cheng
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:36:36 (Hong Kong 2026) · Doubles Mixed 1:26:46 (Shenzhen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 25-29 | 1:36:36 | 1062nd of 2,099 | 43:34* | 38:18* | 14:48 | splitsSkiErg4:53Sled push3:35Sled pull4:28Burpee broad jump5:32Row4:58Farmers carry2:23Sandbag lunges6:21Wall balls6:08Run 14:01Run 24:50Run 35:10Run 45:17Run 55:23Run 65:31Run 75:33Run 87:51Full report for this race → |
| Taipei 2026 28 Feb 2026team: Ho Fung Cheng, Hei Ngaiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:38 | top 48% 294/618 | — | 32:35 | — | splitsSkiErg4:45Sled push2:20Sled pull4:37Burpee broad jump3:55Row5:07Farmers carry2:21Sandbag lunges5:05Wall balls4:25Run 126:22Run 226:36Run 328:18Run 428:39Run 528:04Run 630:02Run 7—Run 86:45Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Ho Fung Cheng, Hei Jessie Ngaiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:46 | top 45% 238/539 | 47:07 | 31:23 | 8:21 | splitsSkiErg4:43Sled push2:39Sled pull4:18Burpee broad jump3:19Row4:54Farmers carry2:25Sandbag lunges4:15Wall balls4:50Run 14:29Run 25:42Run 35:34Run 45:25Run 55:46Run 66:17Run 76:58Run 86:58Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 25-29 | 1:38:33 | 572nd of 914 | 44:28 | 40:54 | 13:16 | splitsSkiErg4:50Sled push4:08Sled pull5:10Burpee broad jump5:36Row5:08Farmers carry2:41Sandbag lunges8:00Wall balls5:21Run 15:16Run 24:40Run 34:41Run 44:43Run 54:50Run 65:05Run 75:14Run 810:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:09 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
